2. Stretch 'n' Tone
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           Body Toning moves to firm up muscle and fire up the circulation.
          Lung Capacity and Muscle Tone are what keep you young and fit.
Integrate this into the busiest of lives.

3. Body Conditioning.

Condition your body and your mind.

This is simple when you know what to do and how to do it.
Avoid the ‘Hypokinetic Diseases’ of modern living
Toned muscles and adequate lung capacity are the mainstays of Good Health. 

Toned Abdominal Muscles for Bowel Health, 
Internal Fitness and Vitality.
​Get a Trim Waistline and a Flat Stomach.

4. Eating to Live

75% of illnesses are due to poor nutrition
(World Health Organization)
Learn how to use your food.
Good Habits change lives.  

Not a quick-fix diet, nor is it the usual list of do-eats and don't-eats.
The approach is one of practical sense and application which shows you how to eat to live well.

Food affects your body, your nervous system, your energy and your mind. 
Learn the simple principles of good nutrition for easy and lasting results.
This has worked for thousands.
Keep it simple and practical.
Have healthy weight loss, vigorous living and robust health.

5. Mindful Awareness for Living.

In addition to the written materials, this lesson incorporates unique audio for study and practice. 

6. Harness the Power of Creative Living.

Reinforce Your Vision.
 Rest, Reflect and Re-assess.
Detach from distraction

Learn the way to Practical Meditation and Creative Visualisation
Be the Managing Director of your own life.

Manage your thoughts and your emotions, your purpose.

7. Creating Your Own Life Programme.

Making this lifelong resource your own.
Discovering your abilities and talents
Guarding your health, increasing your energy, and realizing your best life.
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