Get to Know the Advantages of Age

       
56 years teaching people how to 

          Get Great Results

With Unique, Individual and Proven Systems
 
 Tone the Body, 
           
             Brighten the Mind 
                     
                       Lift the Spirit

                      Learn about M A P

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​  Common Sense Wellness®
         
​     Out of shape?
   Stressed?
Run-down?
  Off form?
   Out of sorts?
Feeling a bit overwhelmed?
        
        If you're halfway SERIOUS about doing something about it,
          Get in touch. 

+353 87 2321128
[email protected]

Get your Mindset right,
             Your Attitude in place.
           and your Practice into action.

You'll get more from your life, and yourself,
than you ever believed possible...
                               
  In strictest Confidence

        From abroad, ring ​        +353 87 2321128 
 From Ireland, ring         087 2321128
                      [email protected] 
                                Watch this video                 

                                 
​                          

​​How reading this book helped one lady:

HER PROBLEM WAS:
' I needed a second knee replacement and was practically housebound.....I WAS REFUSED SURGERY until I had lost FIVE AND A HALF STONE......nearly impossible when you can hardly walk......I cried for two days...'
HER POSSIBLE SOLUTION:'...               got books from the library...yours stood out...simple, practical, straightforward advice was refreshing...fitter and healthier now than I have been in 30 years!
..it became my handbook...wonderful...it has been so helpful.....
 FIVE MONTHS later and SIX STONE LIGHTER, I have just got my date for surgery.......simple, practical advice was refreshing......
                HER OUTCOME WAS:              Had my knee replacement...All went well...while in hospital I kept remembering your advice....very helpful to relieve stress, ease pain and to relax........can't wait to get back swimming and walking....Thank you for all your advice and input...
       Get 'Dynamic Health' here, €17.00  + €6.00 p & p = €23.00 total

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Mindful Days

€23.00 €23.00

'Mindful Days' is one of those books you dip into.
It's an anthology of short pieces, reflections in a Life of Mindful observations at times of triumph, disaster and all the stages in between.

           If you want to get into shape or lose body fat, or have more energy, improve your concentration, or get more from your life and yourself, with a lot less stress,  keep reading.
 
            And this isn't just about the body. It's got a lot to do with the mind too.
And the Spirit.

            Any wellness course that's worth doing involves physical and mental strategies
            Over fifty years ago, when I introduced this idea in the original
         Personal Training Centre in Dublin's  city centre,
           people were surprised.
           
           Then they saw what people were achieving. And they started doing it.
This is how thousands have bettered their shape, mindset, health and energy.

          Healthy Living Starts at Any Age. 
​
    Phone +353 87 2321128   ​

Here's How One Company Achieved :
                  TEAM SPIRIT,
                                   TEAM IDENTITY,
​                                           TEAM EFFICIENCY.

   " David Hegarty ran a programme with our practice (ca. 24 people) over 3 months in early 2021. The object was to assist and equip our team to deal with the general pressures and stress of work and life, and to improve performance and well-being.

Little did we realise how valuable this would turn out to be through the depth and gloom of the COVID lockdown during this part of the year. Our weekly sessions with David became a well looked forward to event by all staff – a range of professionals of all ages – as an opportunity to practice de-stressing, relaxation and energising techniques, and to uplift the spirit,  and to understand the importance  of fitting these into the normal working day, particularly so at this period.
 
I would recommend David’s programme and his wise and friendly approach, and his unique blend of the physical and the philosophical which generates food for thought as well as supporting people tackle life’s challenges in general and, as part of that, work challenges in particular.
​
We look forward to occasional refresher sessions with David and our team and new staff coming on board.​ "
Declan O'Leary, Managing Director, CSRLANDPLAN Ltd.

                                                    Phone +353 87 2321128

click HERE for details of programmes
 Online Programs - Common Sense Wellness® (weebly.com)

​​Welcome to the site, 'CommonSenseWellness'.

For 55 years, David Hegarty, a youthful active, and productive 80 year-old author, speaker, presenter, has been teaching people how to be fit , healthy, and well.

You don't have to be a fitness fanatic.

But you need a system in place to keep yourself fit,                                                                 healthy, and well.

This site reflects the common sense approach in all matters relating to being in good health and great condition. 
It may not be for everyone, but if you're short on time, eager to get yourself in good shape, and are prepared to just get on with it, then this is the site for you.

If you're looking for the Magic Pill, the 'Ground Breaking Secret', 'The Way the Stars do it', it isn't for you.  This is about using Nature, your own intelligence, and the desire to achieve a trim, fit, healthy body and mind

​Results, personal achievements, have shown that basic principles, are, and always will be, the basis of success in any endeavour.

Basic principles, an open mind, and the will to apply yourself will always, get you where you want to go.​
And if you don't get exactly where you want to be, you'll be better off than you are now.

                                                     Phone +353 87 2321128

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Dynamic Health

€23.00 €23.00

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​​​Being Well and Healthy, is largely a Frame of Mind.

So, before you change your life, you may need to change your mind.....

You can learn how to do that here........

Thousands have over the past 50+ years......
(Established 1973)

And it's never, ever, ever, too late.

Dynamic Breathwork..........used by athletes, musicians, speakers, performing artists, business people, and anyone who values the need for restored lung capacity and energy in the field of Human Performance.
​listen to this:
Science With Luke: The benefits of controlled breathing - GoLoud Player

​This is the home of  Mindful Awareness for over 50 years, long before 'mindfulness' became the fashionable practice.

You can learn the skill and the art,  the power of  MIND /BODY co-ordination, for use in your daily life.
   

  For optimum health and well-being, 
Ask the BREATHING COACH about.....
                             Private One - to - One  Courses -
                Strategic Management Programmes
              Executive Development Courses
                     Group  Programmes - 
      Keynote Speaking for Corporate Events  Workshops
                   Public Speaking Tuition
For your club, group, association, business.

Does this man know his stuff?

This consummate sportsman, an artist in his chosen field, relies on Herbalife to fuel the stellar performances which we have been privileged to see.

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..
One of the fittest, fastest, most skilled athletes in the country today,
​T J Reid, an example to all aspiring youngsters, and oldsters, on the spirit of sport,  courage, tenacity, and the value of personal determination, is now, and has been for some time, a firm advocate of sound nutrition.

Get updates on fitness, wellness, energy, power , speed and physical efficiency ...sign up to our newsletter below.

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Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
​
I came in to contact with David Hegarty in the Spring of 2019. I had been diagnosed with onset rheumatoid arthritis. His enthusiasm and zest for life are infectious. I embarked on a 10 session, one-on-one personal programme.
To say it was life-changing would be a gross understatement.
I have personally benefited enormously
 I am back to where I want to be, and doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman. 
I cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
​

                         Tom Shanahan            

Getting a result in anything in life is about taking a decision, and then taking the action to see the decision through.
Tom Shanahan did just this.

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"It's a simple process", says Tom, " You decide, then you act, keep repeating it, and get it evaluated. Do this and you'll find it impossible not to get a result"

Tom was feeling a bit lethargic, and thought he could do with a few pounds less. So he DECIDED to DO something about it.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.

                                       Kevin Bodenham

Kevin Bodenham is a decisive man.
He believes in the power of decision. 
He was not happy 
about his shape, energy, health, and his life.
So he took a decision and put it into action.
Recently I asked Kevin what he thought were the key factors in his transformation.
Like most accomplished people, he tends to be modest about his achievement.
'I decided what I wanted. That I did for myself.
I found out how to do it. You taught me that.
And then I just got on with it.'

Direct. Simple. Effective.

Well done Kevin.  Live a long, happy and inspired life.
             He now has his sights on other goals. ​

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Three stone lighter, has 6" less around the waist, and is toned, trim, and fit.

CLICK THIS LINE TO SIGN UP

"Someone who is more enthusiastic than he was years ago is David Hegarty ... a purist as well as being one of the longest established - knows what it's all about - conducts his business with integrity - David Hegarty is what the fitness industry is all about" - Sunday Business Post

"At long last a book full of sense .... so easy, it doesn't even feel like a chore" - The Daily Star


Would you like to help others become healthy, well and fit?

Creating a career in the rapidly growing wellness industry has never been simpler.

See 'Agents needed' page on this site for details.