How to explore your creativity and potential
You'll get more from your life and yourself with a lot less wear and tear
What the papers say:
SUNDAY BUSINESS POST.“A lot of people come and go in the fitness industry, because it’s relatively new. But someone who has stuck with it, is now more enthusiastic than he was over 30 years ago, is Dave Hegarty. That’s just one of the reasons I admire him.He’s a purist, as well as being one of the longest established. He knows what it’s all about and conducts his business with integrity.
Hegarty is what the fitness industry is all about.”
Sunday Independent; “……… Advice on how to be fit and healthy a breath of Fresh Air……the secret to good health much simpler than you think….back to basics no-nonsense approach……we need to learn the fundamentals of health…how to breathe is at the foundation…..posture hugely important….used the principles on 82year-olds and county hurlers and they worked as well on each.”
What CLIENTS say…
Hi Dave,
Thanks you so much for your reading suggestions and especially for your DETOX course which I enjoyed very much.
For me the course was a total refresher on the breathing, physical exercises, food intake mindfulness and relaxation techniques that I learned from you over twenty years ago.
Your latest course has made me focus more on thinking about the quality of the various exercises I am now doing rather than the quantity.
Dave, I have to say that you are very easy to listen to and very convincing. You explain everything so well.
I’m slowly reading your updated book and enjoying it too.
Again thank you Dave.
Warmest best wishes.
Mr. E. W.
Eamonn
Thanks Dave,
I really enjoyed the few weeks; I think this program brings together all your lessons in a coherent way. Wishing you a very happy Easter and we’ll keep in touch.
Best wishes. Mr. D. F. Declan.
What a man!
This was one of your truly great courses.
It brought back fond memories of my visits to your gym on Middle Abbey Street. Climbing 5 floors to get in, the personal attention, the punch bag at the end , the shower with one drip of water meeting people that you knew from another era, the relaxation technique, your amazing spirit and enthusiasm. You continue to-be an inspiration to us all!
Mr. J. B. Joe.
.‘..words could not adequately describe the feeling of well-being..’
Mr. B.W….Co. Director. Dublin 5.
“.. course changed my whole way of thinking….sleep infinitely superior. finding it easier to communicate…..work, a huge difference, mind more focused…..mind feels refreshed, can accomplish far more…..can’t thank you enough”
Mr. B. McG. Dunshaughlin.
FROM Mr. Kieran Killeen, Managing Director, Marketing Network.
“I met with David and was impressed ……….common sense regarding health and well being………invited the team to sign up to a series of sessions………impact was immediate………….. emotional and physical impact across the company was obvious……..recognised the value of the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Barry Shevlin Managing Director, Global Windows.
I signed up ….. because I was so impressed with him but also because I was extremely stressed out and everything was an issue, …………………. That was over two years ago….. I am a different person now…… running a company with about 5% of the stress levels I had………works with your mind, body and diet, and guides you in getting great results. He really helps you to get the most out of life and live to your potential…….not a quick fix, you have to work at it, but the results are astounding.
David has educated and equipped me with skills that I had, but never used……………
Mr. Michael Doorly, Operations Director, Irish Independent.
Although relatively fit and healthy, I just couldn’t tone my upper body or get rid of the belly…… I was sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet……
Not only that, but my cholesterol dropped dramatically, is now well below average. Another problem solved!…..recommend Dave to anyone
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, I would like to take the opportunity to thank you for the fantastic programme you delivered to the company………………everybody gained something from it…………..feedback very positive………….looking forward to doing one again.
From Bank of Ireland Life, [feedback comments from participants]
‘….really brilliant. It was simple and straightforward. ‘…….
‘Really enjoyed last nights’ stress-management course. ‘……. walked out of the class with a lot of energy.’
….. course presenter is very good and obviously believes in his product.’
“ The energy levels have changed my life, and the weight loss was terrific.”
Mr. C.H. Naas, Co. Kildare.
“…feel as if I’ve got my life back.”
Mrs. N.L. Co. Kildare.
“.. things I really like…. exercise muscle groups…. all in ten minutes every second day…. anywhere…without any equipment… feeling healthier…lost ten pounds in as many weeks... all my hopes. surpassed them…. programme was a revelation…. power of proper breathing techniques. Lowering of stress...increase in energy levels…………………………………. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years”
Mr. J. H. …. Co. Director. Dublin 2.
From [Bank of Ireland Finance] Stress Management Course
You'll get more from your life and yourself with a lot less wear and tear
What the papers say:
SUNDAY BUSINESS POST.“A lot of people come and go in the fitness industry, because it’s relatively new. But someone who has stuck with it, is now more enthusiastic than he was over 30 years ago, is Dave Hegarty. That’s just one of the reasons I admire him.He’s a purist, as well as being one of the longest established. He knows what it’s all about and conducts his business with integrity.
Hegarty is what the fitness industry is all about.”
Sunday Independent; “……… Advice on how to be fit and healthy a breath of Fresh Air……the secret to good health much simpler than you think….back to basics no-nonsense approach……we need to learn the fundamentals of health…how to breathe is at the foundation…..posture hugely important….used the principles on 82year-olds and county hurlers and they worked as well on each.”
What CLIENTS say…
Hi Dave,
Thanks you so much for your reading suggestions and especially for your DETOX course which I enjoyed very much.
For me the course was a total refresher on the breathing, physical exercises, food intake mindfulness and relaxation techniques that I learned from you over twenty years ago.
Your latest course has made me focus more on thinking about the quality of the various exercises I am now doing rather than the quantity.
Dave, I have to say that you are very easy to listen to and very convincing. You explain everything so well.
I’m slowly reading your updated book and enjoying it too.
Again thank you Dave.
Warmest best wishes.
Mr. E. W.
Eamonn
Thanks Dave,
I really enjoyed the few weeks; I think this program brings together all your lessons in a coherent way. Wishing you a very happy Easter and we’ll keep in touch.
Best wishes. Mr. D. F. Declan.
What a man!
This was one of your truly great courses.
It brought back fond memories of my visits to your gym on Middle Abbey Street. Climbing 5 floors to get in, the personal attention, the punch bag at the end , the shower with one drip of water meeting people that you knew from another era, the relaxation technique, your amazing spirit and enthusiasm. You continue to-be an inspiration to us all!
Mr. J. B. Joe.
.‘..words could not adequately describe the feeling of well-being..’
Mr. B.W….Co. Director. Dublin 5.
“.. course changed my whole way of thinking….sleep infinitely superior. finding it easier to communicate…..work, a huge difference, mind more focused…..mind feels refreshed, can accomplish far more…..can’t thank you enough”
Mr. B. McG. Dunshaughlin.
FROM Mr. Kieran Killeen, Managing Director, Marketing Network.
“I met with David and was impressed ……….common sense regarding health and well being………invited the team to sign up to a series of sessions………impact was immediate………….. emotional and physical impact across the company was obvious……..recognised the value of the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Barry Shevlin Managing Director, Global Windows.
I signed up ….. because I was so impressed with him but also because I was extremely stressed out and everything was an issue, …………………. That was over two years ago….. I am a different person now…… running a company with about 5% of the stress levels I had………works with your mind, body and diet, and guides you in getting great results. He really helps you to get the most out of life and live to your potential…….not a quick fix, you have to work at it, but the results are astounding.
David has educated and equipped me with skills that I had, but never used……………
Mr. Michael Doorly, Operations Director, Irish Independent.
Although relatively fit and healthy, I just couldn’t tone my upper body or get rid of the belly…… I was sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet……
Not only that, but my cholesterol dropped dramatically, is now well below average. Another problem solved!…..recommend Dave to anyone
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, I would like to take the opportunity to thank you for the fantastic programme you delivered to the company………………everybody gained something from it…………..feedback very positive………….looking forward to doing one again.
From Bank of Ireland Life, [feedback comments from participants]
‘….really brilliant. It was simple and straightforward. ‘…….
‘Really enjoyed last nights’ stress-management course. ‘……. walked out of the class with a lot of energy.’
….. course presenter is very good and obviously believes in his product.’
“ The energy levels have changed my life, and the weight loss was terrific.”
Mr. C.H. Naas, Co. Kildare.
“…feel as if I’ve got my life back.”
Mrs. N.L. Co. Kildare.
“.. things I really like…. exercise muscle groups…. all in ten minutes every second day…. anywhere…without any equipment… feeling healthier…lost ten pounds in as many weeks... all my hopes. surpassed them…. programme was a revelation…. power of proper breathing techniques. Lowering of stress...increase in energy levels…………………………………. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years”
Mr. J. H. …. Co. Director. Dublin 2.
From [Bank of Ireland Finance] Stress Management Course
The Evening Herald, 11th July 2006
This article is about Terry Rooney, who took up a challenge on the Tom Branagan show on Irish radio station "Dublin's 98".
David Hegarty featured on the show.
Terry says...
"...I was overweight, tired, rundown, and really out of shape... there seemed so much to think about, so much to consider, I wasn't sure where to start"
"David outlined the programme, a mind-body course to improve and protect health and to enhance life. I told him of my life and aspirations; he listened, wrote notes and put a proposal to me : He'd teach, I'd listen and learn, and above all, practice."
"It was probably one of the most important, and greatest decisions of my life"
"My belief in life and in my own ability to achieve, took off. Circumstances in every aspect of my life improved. Things I'd been thinking about, but had always put off, began to take place. With David's help, I started doing what I'd been thinking about for years."
"I was losing weight, toning up, and getting a lot more energy in my life. Stress levels were dropping. Life was getting better."
"...it wasn't difficult. It was natural, simple and very practical, so I could live with the changes and enjoy life all the more."
"The entire experience is one I'd recommend to anyone"
David Hegarty featured on the show.
Terry says...
"...I was overweight, tired, rundown, and really out of shape... there seemed so much to think about, so much to consider, I wasn't sure where to start"
"David outlined the programme, a mind-body course to improve and protect health and to enhance life. I told him of my life and aspirations; he listened, wrote notes and put a proposal to me : He'd teach, I'd listen and learn, and above all, practice."
"It was probably one of the most important, and greatest decisions of my life"
"My belief in life and in my own ability to achieve, took off. Circumstances in every aspect of my life improved. Things I'd been thinking about, but had always put off, began to take place. With David's help, I started doing what I'd been thinking about for years."
"I was losing weight, toning up, and getting a lot more energy in my life. Stress levels were dropping. Life was getting better."
"...it wasn't difficult. It was natural, simple and very practical, so I could live with the changes and enjoy life all the more."
"The entire experience is one I'd recommend to anyone"
Sunday Independent
Irish Star
Lucan Gazette
Sunday Independent
Sunday Tribune
News of the World
Soccer enthusiast Keith Roche has beaten the asthma that crippled his game. Now Keith, 21, an apprentice electrician from Ballymun, Dublin, is a member of the second squad in the city's famous Home Farm team. He said: "I have always loved football, but when I played I found it very difficult to to complete a full match. I would be wheezing and gasping for air. "No way would I be able to join in the celebrations if we won because all my efforts would be going into trying to breathe again."
Then Keith heard of the special Dynamic Health training technique.
He said "David taught me how to relax, take deep breaths and use my whole chest to take in air. After a few months my whole life has been transformed."
"Now instead of being that guy with asthma who plays a bit of football, I am one of the lads."
WHAT THE PAPERS SAY
The
Sunday Business Post
"A lot of people come and go in the fitness
industry, because it's relatively new. But someone who is more enthusiastic than
he was over 40 years ago, is David Hegarty. That's just one of the reasons I
admire him.
He's a purist, as well as being one of the longest
established. He knows what it's all about, and conducts his business with
integrity. David Hegarty is what the fitness industry is all
about."
The Sunday Independent
"The secret of good health is
much simpler than you think… Hegarty’s no-nonsense approach is a breath of fresh
air…. no mystery to good health… people tell him they never thought it could be
so simple… no gimmicks… plain-speaking advice… anyone who follows will see a
difference... guaranteed."
The
Daily Star
"At long last, a book full of sense... begins with the
easiest of exercises - standing straight. David takes a very different approach.
The diagrams he uses are great for explaining. These are matters that will
interest people who work indoors and are subject to heaters and air
conditioners. For the benfit of those who have never exercised, he begins
slowly. Hegarty tackles the issue of diet... adds practical advice... so easy,
it doesn't even feel like a chore."
The
Sunday World
"This is a less painful method of getting fit and
improving your physical and mental health - reduce stress, improve concentration
and bestow a sense of well being... no hard exercise, no loud music, no
impossible diets - you can turn your body into a trim fit unit... can even be
practised in your car, in the office or on the bus..."
Then Keith heard of the special Dynamic Health training technique.
He said "David taught me how to relax, take deep breaths and use my whole chest to take in air. After a few months my whole life has been transformed."
"Now instead of being that guy with asthma who plays a bit of football, I am one of the lads."
WHAT THE PAPERS SAY
The
Sunday Business Post
"A lot of people come and go in the fitness
industry, because it's relatively new. But someone who is more enthusiastic than
he was over 40 years ago, is David Hegarty. That's just one of the reasons I
admire him.
He's a purist, as well as being one of the longest
established. He knows what it's all about, and conducts his business with
integrity. David Hegarty is what the fitness industry is all
about."
The Sunday Independent
"The secret of good health is
much simpler than you think… Hegarty’s no-nonsense approach is a breath of fresh
air…. no mystery to good health… people tell him they never thought it could be
so simple… no gimmicks… plain-speaking advice… anyone who follows will see a
difference... guaranteed."
The
Daily Star
"At long last, a book full of sense... begins with the
easiest of exercises - standing straight. David takes a very different approach.
The diagrams he uses are great for explaining. These are matters that will
interest people who work indoors and are subject to heaters and air
conditioners. For the benfit of those who have never exercised, he begins
slowly. Hegarty tackles the issue of diet... adds practical advice... so easy,
it doesn't even feel like a chore."
The
Sunday World
"This is a less painful method of getting fit and
improving your physical and mental health - reduce stress, improve concentration
and bestow a sense of well being... no hard exercise, no loud music, no
impossible diets - you can turn your body into a trim fit unit... can even be
practised in your car, in the office or on the bus..."
