A proven system that helps you train
your mind, and your body, for personal performance.
I teach people how to explore their creativity and potential and how to get more from their lives and themselves with a lot less wear and tear
Practical Yogametrics™.
(First trademarked 1973.)
There’s a lot of talk about being fit and healthy these days,
for Business Performance and Personal Living.
A pioneer in mind/body development, David Hegarty answered some pertinent questions about his unique system, Practical Yoga metrics™.
He has a teaching history of over fifty years in yoga, fitness, weight training, dietetics, relaxation therapy, and sports psychology.
He deals with accomplished athletes, complete beginners, and people of all ages.
His work is acclaimed by clients and peers alike.
His book ‘Dynamic Health’ is now in its fourth printing.
Interviewer; What is the point of fitness in life?
Hegarty: We’re the instruments of our performance and it makes sense to keep those instruments in good condition, doesn’t it?
When you’re fundamentally fit, you’ll do more, attempt more, and achieve more, with a lot less wear and tear in your life.
Interviewer : Certainly. But what do you mean by “fundamentally fit”?
Hegarty:
Fitness is a skill. Like any skill, it has its basics, which can be learned by anyone. Regardless of your present condition, if you learn how to become fit, healthy and well.
Every day of the week make powerful and positive changes in their live
Interviewer: But doesn’t this take really hard work, iron discipline, and endless hours in the gym?
Hegarty: Certainly not.
It’s a matter of knowing what to do, how to do it, and then just getting on with it.
You need a clear aim, an effective system, and the decision to get started.
Interviewer: Do you have to be fit to do this?
Hegarty: If you're fit enough to walk, you can use this system anywhere.
And at any time. Even in the gym’.
But the only gym’ you need is the one underneath your skin; that’s the best gym’ in the world.
Get that working for you and you turn everything you do into a beneficial exercise.
One of the advantages of this system is that you can use it in the car, the office, or at any time that’s handy to you.
He has a teaching history of over fifty years in yoga, fitness, weight training, dietetics, relaxation therapy, and sports psychology.
He deals with accomplished athletes, complete beginners, and people of all ages.
His work is acclaimed by clients and peers alike.
His book ‘Dynamic Health’ is now in its fourth printing.
Interviewer; What is the point of fitness in life?
Hegarty: We’re the instruments of our performance and it makes sense to keep those instruments in good condition, doesn’t it?
When you’re fundamentally fit, you’ll do more, attempt more, and achieve more, with a lot less wear and tear in your life.
Interviewer : Certainly. But what do you mean by “fundamentally fit”?
Hegarty:
Fitness is a skill. Like any skill, it has its basics, which can be learned by anyone. Regardless of your present condition, if you learn how to become fit, healthy and well.
Every day of the week make powerful and positive changes in their live
Interviewer: But doesn’t this take really hard work, iron discipline, and endless hours in the gym?
Hegarty: Certainly not.
It’s a matter of knowing what to do, how to do it, and then just getting on with it.
You need a clear aim, an effective system, and the decision to get started.
Interviewer: Do you have to be fit to do this?
Hegarty: If you're fit enough to walk, you can use this system anywhere.
And at any time. Even in the gym’.
But the only gym’ you need is the one underneath your skin; that’s the best gym’ in the world.
Get that working for you and you turn everything you do into a beneficial exercise.
One of the advantages of this system is that you can use it in the car, the office, or at any time that’s handy to you.
Interviewer; How does this help with results?
Hegarty: You work from the inside out, using the magnificent resources that are available to you.
Many are not aware of what can be achieved by learning how to get your body working for you.
When you retrain your system to work as Nature intended, every activity has a positive effect. Many gym-goers find their work greatly enhanced.
Interviewer: How come?
Hegarty: You get more from your workouts and in less time.
Everything you learn pervades every aspect of your life.
You function more efficiently, in every department.
Interviewer: ‘Healthy mind in a healthy body’, the old cliché?
Hegarty: Exactly. And nonetheless true for that.
Most people are aware of how the mind affects the body; ask any golfer.
The reciprocal effect of the body on the mind is finally getting the recognition it deserves.
Again, ask any golfer.
Interviewer: Really?
Hegarty: Truly.
Once you know the principles of influencing and directing the state you’re in, you can exert a definite effect on the outcome of anything you’re doing.
And this is not pie-in-the-sky stuff. It’s practical. It works.
That’s why it’s so effective for Business Performance too.
Interviewer: Is it difficult?
Hegarty: Anyone can do this skill. As I've said, like any skill, it's got its basics and they can be learned.
You learn it, develop it, and put it into practice.
Thousands have learned to enjoy a happier, healthier, and more productive life.
There are three things to bear in mind in any undertaking;
you need to know what to do, how to do it, and then get on with it.
That makes sense, doesn’t it?
Interviewer: Sure does. Who uses it?
Hegarty: Anyone from Accomplished Athletes to Complete Beginners.
It's especially useful for people who're short on time, but need a system to keep themselves in shape, in tune and on top of their game.
Everyone needs a system to keep in shape and to deal with the speed of life today.
And if you can fit something into your life that works, it makes sense to do it, doesn’t it?
Interviewer: Sure does. But does it work?
Hegarty: Look at some of the quotes and testimonials on the website.
Interviewer: We have. They’re great!
And thanks.
Hegarty: My pleasure. Thank you.
For more about this unique and effective system, contact David Hegarty,
www.commonsensewellness.ie
[email protected]
087-2321128
Hegarty: You work from the inside out, using the magnificent resources that are available to you.
Many are not aware of what can be achieved by learning how to get your body working for you.
When you retrain your system to work as Nature intended, every activity has a positive effect. Many gym-goers find their work greatly enhanced.
Interviewer: How come?
Hegarty: You get more from your workouts and in less time.
Everything you learn pervades every aspect of your life.
You function more efficiently, in every department.
Interviewer: ‘Healthy mind in a healthy body’, the old cliché?
Hegarty: Exactly. And nonetheless true for that.
Most people are aware of how the mind affects the body; ask any golfer.
The reciprocal effect of the body on the mind is finally getting the recognition it deserves.
Again, ask any golfer.
Interviewer: Really?
Hegarty: Truly.
Once you know the principles of influencing and directing the state you’re in, you can exert a definite effect on the outcome of anything you’re doing.
And this is not pie-in-the-sky stuff. It’s practical. It works.
That’s why it’s so effective for Business Performance too.
Interviewer: Is it difficult?
Hegarty: Anyone can do this skill. As I've said, like any skill, it's got its basics and they can be learned.
You learn it, develop it, and put it into practice.
Thousands have learned to enjoy a happier, healthier, and more productive life.
There are three things to bear in mind in any undertaking;
you need to know what to do, how to do it, and then get on with it.
That makes sense, doesn’t it?
Interviewer: Sure does. Who uses it?
Hegarty: Anyone from Accomplished Athletes to Complete Beginners.
It's especially useful for people who're short on time, but need a system to keep themselves in shape, in tune and on top of their game.
Everyone needs a system to keep in shape and to deal with the speed of life today.
And if you can fit something into your life that works, it makes sense to do it, doesn’t it?
Interviewer: Sure does. But does it work?
Hegarty: Look at some of the quotes and testimonials on the website.
Interviewer: We have. They’re great!
And thanks.
Hegarty: My pleasure. Thank you.
For more about this unique and effective system, contact David Hegarty,
www.commonsensewellness.ie
[email protected]
087-2321128