Dave Hegarty's Practical Yogametrics™ first trademarked in 1973.
For Members Only.
(That's why you're getting this.)
The Clock is ticking.
But, Great news!
The Individual Refresher Programme available up to the 16th. of August.
Book your place now.
When you feel well in body, mind, and spirit, you’ll do things, try things, and achieve things that otherwise would never even enter the realm of possibility.
This is what the Practical Yogametrics™ Refresher is.
(That's why you're getting this.)
The Clock is ticking.
But, Great news!
The Individual Refresher Programme available up to the 16th. of August.
Book your place now.
When you feel well in body, mind, and spirit, you’ll do things, try things, and achieve things that otherwise would never even enter the realm of possibility.
This is what the Practical Yogametrics™ Refresher is.
DBASS were delighted to welcome David Hegarty to our offices today for a presentation on Mindful Awareness.
David delivered a highly insightful presentation and offered us some great practical tips to help kick off the new year.
Many thanks David!
For over 55 years, David Hegarty has been designing programmes that:
Help people become Fit, More Healthy, Really Well, For Life AND for Business.
Clients include:
David delivered a highly insightful presentation and offered us some great practical tips to help kick off the new year.
Many thanks David!
For over 55 years, David Hegarty has been designing programmes that:
Help people become Fit, More Healthy, Really Well, For Life AND for Business.
Clients include:
- ACC Bank *Akzonobel *Bank of Ireland Finance Co *Bristol Myers Squibb *CSR Land Planning *Canada Life Codex Ltd *Dublin City Council *Davy Stockbrokers *Dillon Solicitors *Holland Training *Marketing Network Ltd. *Mullen Accountants *Metzler Asset Management *MMP Ltd. *Prudential Insurance *Snap Printing *Standard Life *The HR Company *Woodies DIY
"Life is not so much about what happens to us,
as it is about how we deal with what happens to us.
synopsis below
Who is it for?
For Business Owners and Managers,
Learn Strategies and Tactics for Life and Business.
Or anyone who wants a life, with less stress, less tension.
Learn practical and proven steps to keep yourself Healthy and Well and on top of your game.
The personal 1-2-1 workshops give you the
'Stress to Energy'
system in practical terms.
These Workshops can be done at whatever time suits you.
They're all done on Zoom.
You can relearn how to
STILL the MIND,
CALM the EMOTIONS,
HARNESS the power of ATTENTION.
This is used as much for Business Matters
as it is for Personal Wellbeing.
Learn how to Trim down, Tone up and get your Mind and Body in Shape for once and forever.
You'll need to commit to seven 1-2-1 sessions with myself.
synopsis
Synopsis Practical Yogametrics™
1. Revitalization / Rejuvenation
We start with the Basic principles
of deciding
how you're going to get what you want from the programme
we start with Posture Points and Breathwork and Mindset and Attitude.
Even if you've done these before, this revised update will open new concepts.
Everything else comes from these elements.
Identify your vision, and understand your mission.
2. Stretch 'n' Tone
Continue with the Body Toning moves to firm up muscle and fire up the circulation.
Integrate this into the busiest of lives.
3. Body Conditioning…Modern living undermines muscle tone
Condition your body and your mind.
This is simple when you know what to do and how to do it.
Avoid the ‘Hypokinetic Diseases’ of modern living
Toned muscles and adequate lung capacity are the mainstays of
Good Health.
Train the Abdominal Muscles for Inner Health, Cleanliness and Vitality.
Get a Trim Waistline and a Flat Stomach.
4. Eating to live…
75% of illnesses are due to poor nutrition
(World Health Organization)
Learn how to use your food.
Good Habits change lives.
Not quick-fix diets.
Food affects your body, your nervous system, your energy and your mind.
Learn the simple principles of good nutrition for easy and lasting results.
This has worked for thousands.
Keep it simple and practical.
Have healthy weight loss, vigorous living and robust health.
5. Mindful Awareness in Daily Life.
Harness the Power of Calm.
You will learn how to Still the Mind, Calm the Emotions and Soothe the Nervous System.........
Harmonize Mind and Body .
In addition to the written materials, this lesson incorporates unique audio for study and practice.
6. Train the Mind for Creative Living.
Reinforce Your Vision.
Learn to Rest, Reflect and Re-assess.
How to detach from distraction
Understand your mission.
Learn the way to Practical Meditation and Creative Visualisation
Become the Managing Director of your own life.
Manage yourself, your thoughts and your emotions.
Know your purpose.
7. Create Your Own Life Program
Make this lifelong resource your own.
Develop your abilities and talents
Guard your health, increase your energy, and realize your best life.
In the blink of an eye, a life can transform.
You may have been thinking about this for weeks.
Or months. Or years.
Make the DECISION, you'll be on the road.
Life is a series of decisions, isn't it
What happens in your life is largely dependent on how you think, feel and act.
Many wish they'd done this earlier.
What does it cost?
Install this programme in your life and get on with it.
Synopsis Practical Yogametrics™
1. Revitalization / Rejuvenation
We start with the Basic principles
of deciding
how you're going to get what you want from the programme
we start with Posture Points and Breathwork and Mindset and Attitude.
Even if you've done these before, this revised update will open new concepts.
Everything else comes from these elements.
Identify your vision, and understand your mission.
2. Stretch 'n' Tone
Continue with the Body Toning moves to firm up muscle and fire up the circulation.
Integrate this into the busiest of lives.
3. Body Conditioning…Modern living undermines muscle tone
Condition your body and your mind.
This is simple when you know what to do and how to do it.
Avoid the ‘Hypokinetic Diseases’ of modern living
Toned muscles and adequate lung capacity are the mainstays of
Good Health.
Train the Abdominal Muscles for Inner Health, Cleanliness and Vitality.
Get a Trim Waistline and a Flat Stomach.
4. Eating to live…
75% of illnesses are due to poor nutrition
(World Health Organization)
Learn how to use your food.
Good Habits change lives.
Not quick-fix diets.
Food affects your body, your nervous system, your energy and your mind.
Learn the simple principles of good nutrition for easy and lasting results.
This has worked for thousands.
Keep it simple and practical.
Have healthy weight loss, vigorous living and robust health.
5. Mindful Awareness in Daily Life.
Harness the Power of Calm.
You will learn how to Still the Mind, Calm the Emotions and Soothe the Nervous System.........
Harmonize Mind and Body .
In addition to the written materials, this lesson incorporates unique audio for study and practice.
6. Train the Mind for Creative Living.
Reinforce Your Vision.
Learn to Rest, Reflect and Re-assess.
How to detach from distraction
Understand your mission.
Learn the way to Practical Meditation and Creative Visualisation
Become the Managing Director of your own life.
Manage yourself, your thoughts and your emotions.
Know your purpose.
7. Create Your Own Life Program
Make this lifelong resource your own.
Develop your abilities and talents
Guard your health, increase your energy, and realize your best life.
In the blink of an eye, a life can transform.
You may have been thinking about this for weeks.
Or months. Or years.
Make the DECISION, you'll be on the road.
Life is a series of decisions, isn't it
What happens in your life is largely dependent on how you think, feel and act.
Many wish they'd done this earlier.
What does it cost?
Install this programme in your life and get on with it.
For a program like that, you could normally expect to pay
€895.00.
But, I'm looking for more testimonials so this coming one is available at
€375.00
Register now.
Booking Deposit €125.00.
Balance due before starting.
N.B. You can start the programme at any time up to midnight on September 30th.
N.B. Only for Email List Members who want the 1-2-1 refresher.*
You're saving €520.00.
And that's not all of it...
*You'll have a Free copy of 'Dynamic Health' straight to your inbox, with recommended 'read and study' points.
*You'll have a worksheet that ties in with the program to help you develop your strategy.
* We'll work on this together as you work through new concepts and open your mind and your life to what's possible.
*You'll have Free membership to the CommonSenseWellness F/B Group.
* You'll have a clear and identifiable, updated and modified system to follow for your individual needs as you progress through your journey.
Register now
for €375.00!
You can start anytime up to midnight 30th. September.
Please note: this is for Course Members and current List Members only.
That's why you're getting this.
Go ahead, register...
*You'll have a Free copy of 'Dynamic Health' straight to your inbox, with recommended 'read and study' points.
*You'll have a worksheet that ties in with the program to help you develop your strategy.
* We'll work on this together as you work through new concepts and open your mind and your life to what's possible.
*You'll have Free membership to the CommonSenseWellness F/B Group.
* You'll have a clear and identifiable, updated and modified system to follow for your individual needs as you progress through your journey.
Register now
for €375.00!
You can start anytime up to midnight 30th. September.
Please note: this is for Course Members and current List Members only.
That's why you're getting this.
Go ahead, register...
What people say
Mr. Declan O’Leary, Managing Director, CSR LANDPLAN LTD.
The object was to assist and equip our team to deal with the pressures and stress of work and life, and to improve performance and well-being.
Little did we realize how valuable this would turn out to be… Our weekly sessions became a well looked forward to event by all staff – an opportunity to practice de-stressing, relaxation and energizing techniques… and fitting these into the normal working day…wise and friendly approach, …unique blend of the physical and the philosophical… which generates food for thought as well as supporting people and work challenges in particular…We look forward to refresher sessions with David and our new staff coming on board
Mr. Barry Shevlin Managing Director, Global Home Improvements.
I was extremely stressed out and everything was an issue, .. I am a different person now…… running a company with about 5% of the stress levels I had… guides you in getting great results….helps you to get the most out of life and your potential…….not a quick fix, but the results are astounding. David equipped me with skills that I had, but never used……
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, thank you for the fantastic programme you delivered to the company…everybody gained from it…feedback very positive…looking forward to doing one again.
the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
have personally benefited enormously...doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman....cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
Mr. Michael Doorly, Operations Director, Irish Independent.
I just couldn’t tone my upper body or get rid of the belly… sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet… cholesterol dropped dramatically…Another problem solved!...
Over 55 years the Leader for Corporate Workshops
Popular and effective in the fostering of teamwork, confidence and a sense of purpose in groups.
These are done on premises, or conference rooms or on Zoom.
Especially useful in the self-development of Sales Teams, Management Groups and Individuals.
Popular and effective in the fostering of teamwork, confidence and a sense of purpose in groups.
These are done on premises, or conference rooms or on Zoom.
Especially useful in the self-development of Sales Teams, Management Groups and Individuals.
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