Wellness Workshop

  Mindset, Attitude and Practice®

Shift Your Focus.

Get your mind off your business.
Put it on to yourself.

Look below to find out why

The potential of any business, career, or aim in life, is in the person running it.

We are the instruments of OUR performance.

The ability to respond effectively to circumstances is a skill that can be learned.
It starts with ourselves.
This is what the workshop on the 21st of July is about.
it's about making the most of our resources and abilities.

This opens us up to what aptitudes we have, and how we can use them to our advantage.
Often, there's little or nothing we can do about circumstances.
But we can always change how we see them and deal with them.

one of the

Personal

Workshops

For your diary
July 21st 7pm - 8.30pm

This session is on Zoom.

Increase energy,
Improve focus
Aid concentration.
Enhance Communication

for peace of mind and less stress.

Live a longer, healthier and happier life.

Everyone needs to be fit for purpose.

Your success starts with YOU.

You need a MINDSET that steers an ATTITUDE to start.
And then put it into PRACTICE.

For over 56 years, David Hegarty has been designing programmes that:
Help people become Fit, Healthy and Well, For Life and for Business.
Clients include:

ACC Bank *Akzonobel *Bank of Ireland Finance Co *Bristol Myers Squibb *CSR Land Planning *Canada Life *Codex Ltd *Dublin City Council *Davy Stockbrokers *Dillon Solicitors *Holland Training *Marketing Network Ltd. *Mullen Accountants *Metzler Asset Management *MMP Ltd. *Prudential Insurance *Snap Printing *Standard Life *The HR Company *Woodies DIY

Contact David Hegarty for details. 087 2321128

"Life is not so much about what happens to us,
as it is about how we deal with what happens to us."

Who is it for?

Anyone who's halfway serious about

getting the best from her/himself and

life with a lot less wear and tear

A once-off workshop

TRAIN the MIND,

CALM the EMOTIONS,

HARNESS the power of ATTENTION.

For Ultra Efficient Life and Business Performance

Using the principle of Practical Yogametrics™

Learning to use the
Mind / Body phenomenon

Learn the values and effects of

Posture Points,

Breath Control,

Mindset,

and

Attitude.

This is an hour and a half that could change your life.

What happens in your life is largely dependent on how you think, feel and act.
Many wish they'd done this earlier.

What does it cost?

The normal fee for this online session is €79.00

However,
to encourage participation
(which is why you're getting this)
there's an outrageously encouraging discount of €50.00

which brings your donation to €29.00 .
(see booking button below)

And that's not all of it...

*This workshop will introduce you to a proven technique, and practice, that makes for creative and enhanced living.

*You'll have a Worksheet straight to your inbox, with recommended 'read and study' points.

*You'll have recorded techniques to listen to and practice

*Your own Performance Schedule to help you stick to your strategy.

*You can work through these concepts as you open your mind and your life to what's possible.

* Free membership to the CommonSenseWellness F/B Group.

*A clear system to follow-through for your personal aims.

Sign up below.

(That's why you're seeing this.)

Go ahead, sign up...at the PayPal button below
Ring:087-2321128 email: [email protected]

You can get a corporate discount for treating your team to the session.
But you'll need to be quick; there's a fair bit of interest.

What people say

Mr. Declan O’Leary, Managing Director, CSR LANDPLAN LTD.
The object was to assist and equip our team to deal with the pressures and stress of work and life, and to improve performance and well-being.
Little did we realize how valuable this would turn out to be… Our weekly sessions became a well looked forward to event by all staff – an opportunity to practice de-stressing, relaxation and energizing techniques… and fitting these into the normal working day…wise and friendly approach, …unique blend of the physical and the philosophical… which generates food for thought as well as supporting people and work challenges in particular…We look forward to refresher sessions with David and our new staff coming on board
Mr. Barry Shevlin Managing Director, Global Home Improvements.
I was extremely stressed out and everything was an issue, .. I am a different person now…… running a company with about 5% of the stress levels I had… guides you in getting great results….helps you to get the most out of life and your potential…….not a quick fix, but the results are astounding. David equipped me with skills that I had, but never used……
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, thank you for the fantastic programme you delivered to the company…everybody gained from it…feedback very positive…looking forward to doing one again.
the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
have personally benefited enormously...doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman....cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
Mr. Michael Doorly, Operations Director, Irish Independent.
I just couldn’t tone my upper body or get rid of the belly… sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet… cholesterol dropped dramatically…Another problem solved!...

Over 56 years the Leader for Corporate Workshops and Personal Programme Coaching

Popular and effective in the fostering of teamwork, confidence and a sense of purpose in groups.
These are done on premises, or conference rooms or on Zoom.
Especially useful in the self-development of Sales Teams, Management Groups and Individuals.

Next step?

BUY NOW
(See Button to the left)

This workshop is about using the Mind - Body phenomenon for vigorous, productive and creative living.

While many understand the effects of the mind on the body, not everyone is aware of the huge reciprocal effect of the Body on the Mind.

This concise and inter-active workshop could be the very event for you to learn, develop and apply these practical principles.

Clearly explained, in understandable language and with personal participation, you will discover the great advantage of guiding your thoughts, managing your emotions and directing your behaviour in alignment with your aims in life.

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Feeling a bit Tired? Uncertain? Unfocused?
Run down? Out of Shape? Sluggish?

Practical Yogametrics™

A unique and proven system that helps you train
mind, body, and spirit.

This System has changed lives