Dave Hegarty's Practical Yogametrics™ first trademarked in 1973.
When you feel well in your body,
your mind, and your spirit, you’ll do
things, try things, and achieve
things that otherwise would never
even enter the realm of possibility.
Practical Yogametrics™ is centered on this concept.
Here are the workshops for 2025:
When you feel well in your body,
your mind, and your spirit, you’ll do
things, try things, and achieve
things that otherwise would never
even enter the realm of possibility.
Practical Yogametrics™ is centered on this concept.
Here are the workshops for 2025:
DBASS were delighted to welcome David Hegarty to our offices today for a presentation on Mindful Awareness.
David delivered a highly insightful presentation and offered us some great practical tips to help kick off the new year. Many thanks David!
For over 56 years, David Hegarty has been designing programmes that:
Help people
become Fit, More Healthy, Really Well, For Life AND for Business.
Clients include:
David delivered a highly insightful presentation and offered us some great practical tips to help kick off the new year. Many thanks David!
For over 56 years, David Hegarty has been designing programmes that:
Help people
become Fit, More Healthy, Really Well, For Life AND for Business.
Clients include:
- ACC Bank *Akzonobel *Bank of Ireland Finance Co *Bristol Myers Squibb *CSR Land Planning *Canada Life Codex Ltd *Dublin City Council *Davy Stockbrokers *Dillon Solicitors *Holland Training *Marketing Network Ltd. *Mullen Accountants *Metzler Asset Management *MMP Ltd. *Prudential Insurance *Snap Printing *Standard Life *The HR Company *Woodies DIY
"Life is not so much about what happens to us,
as it is about how we deal with what happens to us.
synopsis below
Who is it for?
For Business Owners and Managers,
for anyone who wants to learn Strategies and Tactics for Life and Business.
Or anyone who wants a life, with less stress, less tension.
Learn practical and proven steps to keep yourself Healthy and Well and on top of your game.
Using the renowned system
'Stress to Energy'
Done on Zoom.
You learn how to
STILL the MIND,
CALM the EMOTIONS,
HARNESS the power of ATTENTION.
This is used as much for Business Matters
as it is for Personal Wellbeing.
Learn how to Trim down, Tone up and get your Mind and Body in Shape for once and forever.
synopsis
Synopsis Practical Yogametrics™
1. Revitalization / Rejuvenation
how to get what you want
Starting with Posture Points and Breathwork and Mindset and Attitude.
This revised update opens new concepts.
Everything else comes from these elements.
Identify your vision, and understand your mission.
2. Stretch 'n' Tone
Continue with the Body Toning moves to firm up muscle and fire up the circulation.
Lung Capacity and Muscle Tone are what keep you young and fit.
Integrate this into the busiest of lives.
3. Body Conditioning…Modern living undermines muscle tone
Condition your body and your mind.
This is simple when you know what to do and how to do it.
Avoid the ‘Hypokinetic Diseases’ of modern living
Toned muscles and adequate lung capacity are the mainstays of Good Health.
Toned Abdominal Muscles for Inner Health, Cleanliness and Vitality.
Get a Trim Waistline and a Flat Stomach.
4. Eating to live…
75% of illnesses are due to poor nutrition
(World Health Organization)
Learn how to use your food.
Good Habits change lives.
Not quick-fix diets.
Food affects your body, your nervous system, your energy and your mind.
Learn the simple principles of good nutrition for easy and lasting results.
This has worked for thousands.
Keep it simple and practical.
Have healthy weight loss, vigorous living and robust health.
5. Mindful Awareness in Daily Life.
Harness the Power of Calm.
Learn how to Still the Mind, Calm the Emotions and Soothe the Nervous System.........
Harmonize Mind and Body .
In addition to the written materials, this lesson incorporates unique audio for study and practice.
6. Train the Mind for Creative Living.
Reinforce Your Vision.
Rest, Reflect and Re-assess.
Detach from distraction
Understand your mission.
Learn the way to Practical Meditation and Creative Visualisation
Be the Managing Director of your own life.
Manage your thoughts and your emotions, your purpose.
7. Create Your Own Life Program
Make this lifelong resource your own.
Discover your abilities and talents
Guard your health, increase your energy, and realize your best life.
In the blink of an eye, a life can transform.
You may have been thinking about this for weeks.
Or months. Or years.
Life is a series of decisions, isn't it?
What happens in your life is largely dependent on how you think, feel and act.
Many wish they'd done this earlier.
What does it cost?
Synopsis Practical Yogametrics™
1. Revitalization / Rejuvenation
how to get what you want
Starting with Posture Points and Breathwork and Mindset and Attitude.
This revised update opens new concepts.
Everything else comes from these elements.
Identify your vision, and understand your mission.
2. Stretch 'n' Tone
Continue with the Body Toning moves to firm up muscle and fire up the circulation.
Lung Capacity and Muscle Tone are what keep you young and fit.
Integrate this into the busiest of lives.
3. Body Conditioning…Modern living undermines muscle tone
Condition your body and your mind.
This is simple when you know what to do and how to do it.
Avoid the ‘Hypokinetic Diseases’ of modern living
Toned muscles and adequate lung capacity are the mainstays of Good Health.
Toned Abdominal Muscles for Inner Health, Cleanliness and Vitality.
Get a Trim Waistline and a Flat Stomach.
4. Eating to live…
75% of illnesses are due to poor nutrition
(World Health Organization)
Learn how to use your food.
Good Habits change lives.
Not quick-fix diets.
Food affects your body, your nervous system, your energy and your mind.
Learn the simple principles of good nutrition for easy and lasting results.
This has worked for thousands.
Keep it simple and practical.
Have healthy weight loss, vigorous living and robust health.
5. Mindful Awareness in Daily Life.
Harness the Power of Calm.
Learn how to Still the Mind, Calm the Emotions and Soothe the Nervous System.........
Harmonize Mind and Body .
In addition to the written materials, this lesson incorporates unique audio for study and practice.
6. Train the Mind for Creative Living.
Reinforce Your Vision.
Rest, Reflect and Re-assess.
Detach from distraction
Understand your mission.
Learn the way to Practical Meditation and Creative Visualisation
Be the Managing Director of your own life.
Manage your thoughts and your emotions, your purpose.
7. Create Your Own Life Program
Make this lifelong resource your own.
Discover your abilities and talents
Guard your health, increase your energy, and realize your best life.
In the blink of an eye, a life can transform.
You may have been thinking about this for weeks.
Or months. Or years.
Life is a series of decisions, isn't it?
What happens in your life is largely dependent on how you think, feel and act.
Many wish they'd done this earlier.
What does it cost?
For a program like that, you would normally pay
€895.00.
But, I'm looking for more testimonials so this coming one is available at
€475.00
Register now.
Balance due before starting.
start the programme in January 2025
(sooner if you wish)
when the first session will be in place.
N.B. Only for Email List Members who want the 1-2-1 refresher.*
You're saving €420.00.
And that's not all of it...
*You'll have a Free copy of 'Dynamic Health' straight to your inbox, with recommended 'read and study' points.
*Your own worksheet to help you clarify your strategy.
* You work through new concepts to open your mind and your life to what's possible.
* Free membership to the CommonSenseWellness F/B Group.
* A clear, updated system to follow for your individual needs as you progress through your journey.
Register now
for €475.00!
Please note: this is for Course Members and current List Members only.
That's why you're getting this.
Go ahead, register...
*You'll have a Free copy of 'Dynamic Health' straight to your inbox, with recommended 'read and study' points.
*Your own worksheet to help you clarify your strategy.
* You work through new concepts to open your mind and your life to what's possible.
* Free membership to the CommonSenseWellness F/B Group.
* A clear, updated system to follow for your individual needs as you progress through your journey.
Register now
for €475.00!
Please note: this is for Course Members and current List Members only.
That's why you're getting this.
Go ahead, register...
What people say
Mr. Declan O’Leary, Managing Director, CSR LANDPLAN LTD.
The object was to assist and equip our team to deal with the pressures and stress of work and life, and to improve performance and well-being.
Little did we realize how valuable this would turn out to be… Our weekly sessions became a well looked forward to event by all staff – an opportunity to practice de-stressing, relaxation and energizing techniques… and fitting these into the normal working day…wise and friendly approach, …unique blend of the physical and the philosophical… which generates food for thought as well as supporting people and work challenges in particular…We look forward to refresher sessions with David and our new staff coming on board
Mr. Barry Shevlin Managing Director, Global Home Improvements.
I was extremely stressed out and everything was an issue, .. I am a different person now…… running a company with about 5% of the stress levels I had… guides you in getting great results….helps you to get the most out of life and your potential…….not a quick fix, but the results are astounding. David equipped me with skills that I had, but never used……
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, thank you for the fantastic programme you delivered to the company…everybody gained from it…feedback very positive…looking forward to doing one again.
the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
have personally benefited enormously...doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman....cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
Mr. Michael Doorly, Operations Director, Irish Independent.
I just couldn’t tone my upper body or get rid of the belly… sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet… cholesterol dropped dramatically…Another problem solved!...
Over 55 years the Leader for Corporate Workshops
Popular and effective in the fostering of teamwork, confidence and a sense of purpose in groups.
These are done on premises, or conference rooms or on Zoom.
Especially useful in the self-development of Sales Teams, Management Groups and Individuals.
Popular and effective in the fostering of teamwork, confidence and a sense of purpose in groups.
These are done on premises, or conference rooms or on Zoom.
Especially useful in the self-development of Sales Teams, Management Groups and Individuals.
Next step?
BUY NOW
(See Button above)
BUY NOW
(See Button above)