Dave Hegarty's Practical Yogametrics™ first trademarked in 1973.
Banish stress, get rid of flab,
explore your creativity and
potential, and get more
from your life and yourself with a
lot less wear and tear
Over 45?
Fatigued? Off Form? Out of Shape?
Not sure where to start?
Wonder what can you do about it?
explore your creativity and
potential, and get more
from your life and yourself with a
lot less wear and tear
Over 45?
Fatigued? Off Form? Out of Shape?
Not sure where to start?
Wonder what can you do about it?
Stop thinking. Start doing.
"Most sensible System I've come across for Mind and Body."
Catherine Dowling, bestselling author and co-founder spokesperson of F.I.C.T.A
DBASS were delighted to welcome David Hegarty to our offices today for a presentation on Mindful Awareness.
David delivered a highly insightful presentation and offered us some great practical tips to help kick off the new year.
Many thanks David!
For over 55 years, David Hegarty has been designing programmes that:
Help people become Fit, More Healthy, Really Well, For Life AND for Business.
Clients include:
David delivered a highly insightful presentation and offered us some great practical tips to help kick off the new year.
Many thanks David!
For over 55 years, David Hegarty has been designing programmes that:
Help people become Fit, More Healthy, Really Well, For Life AND for Business.
Clients include:
- ACC Bank *Akzonobel *Bank of Ireland Finance Co *Bristol Myers Squibb *CSR Land Planning *Canada Life Codex Ltd *Dublin City Council *Davy Stockbrokers *Dillon Solicitors *Holland Training *Marketing Network Ltd. *Mullen Accountants *Metzler Asset Management *MMP Ltd. *Prudential Insurance *Snap Printing *Standard Life *The HR Company *Woodies DIY
-
see synopsis below
Hegarty delivers the programs in person. It is also a powerful reinforcement for Personal Wellness, Safeguarding Your Health, Strengthening the Immune System, giving increased resistance to illness, fatigue, stress and anxiety.
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Who is it for? It's for anyone who wants to get more from life, with less wear and tear. Workshops can be done at whatever time suits your organisation. Learn how to STILL the MIND, CALM the EMOTIONS, HARNESS ATTENTION. This results in INCREASED ENERGY, EFFECTIVE FOCUS, a QUIET and CONFIDENT COMPETENCE, AND A LOT LESS STRESS. 
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What people say
Mr. Declan O’Leary, Managing Director, CSR LANDPLAN LTD.
The object was to assist and equip our team to deal with the pressures and stress of work and life, and to improve performance and well-being.
Little did we realize how valuable this would turn out to be… Our weekly sessions became a well looked forward to event by all staff – an opportunity to practice de-stressing, relaxation and energizing techniques… and fitting these into the normal working day…wise and friendly approach, …unique blend of the physical and the philosophical… which generates food for thought as well as supporting people and work challenges in particular…We look forward to refresher sessions with David and our new staff coming on board
Mr. Barry Shevlin Managing Director, Global Home Improvements.
I was extremely stressed out and everything was an issue, .. I am a different person now…… running a company with about 5% of the stress levels I had… guides you in getting great results….helps you to get the most out of life and your potential…….not a quick fix, but the results are astounding. David equipped me with skills that I had, but never used……
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, thank you for the fantastic programme you delivered to the company…everybody gained from it…feedback very positive…looking forward to doing one again.
the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
have personally benefited enormously...doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman....cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
Mr. Michael Doorly, Operations Director, Irish Independent.
I just couldn’t tone my upper body or get rid of the belly… sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet… cholesterol dropped dramatically…Another problem solved!...
Synopsis Practical Yogametrics™
1.
Revitalization / Rejuvenation… Factors in Health, Healthy Aging, Well-being and Boundless Energy.
Start with the Basic principles of Mindset, Good Posture, and Efficient Breathing.
Everything else in your Health and Well-being emanates from these three elements.
They lay the foundation for happier, healthier living,
teaching the mind to train the body.
Identify your vision, understand your mission.
Implement it and strategize your advance.
2. Stretch 'n' Tone
Tone the body, condition the muscles.
This can be integrated into the busiest of lives.
The first and second steps lay the foundation for all that follows.
3. Body Conditioning…Modern living undermines muscle tone
Toning and conditioning is simple, when you know how to do it.
Avoiding the ‘Hypokinetic Diseases’ of modern living
Toned muscles, efficient lung capacity, and flexibility contribute to energy, health, and lifelong stamina.
More on Breathwork and Abdominal Fitness. How to train the Abdominal Muscles for Inner Health and Cleanliness.
4. Eating to live…75% of illnesses are due to poor nutrition
(World Health Organization)
Life-long habits change lives.
Not quick-fix diets.
Food affects your body, the nervous system, and your energy.
Learn the simple principles of good nutrition for easy and lasting results.
This has worked for thousands.
Food is a large part of our lives.
Keep it simple and practical.
How to have healthy weight loss, vigorous living, strong and robust health.
5. Mindful Awareness in Daily Life.
Harnessing the Power of Calm. For decades, David Hegarty has shown people in the most stressful of situations and careers how to still the Mind, calm the Emotions, soothe the Nervous System.
More on how the Mind and Body interact and harmonize in Breathing.
In addition to the written materials, this lesson incorporates audio for study and practice.
6. Training the Mind and Body for Creative Living.
Continuing with the mind/body theme.
Reinforcing the Vision.
Learning to Rest, Reflect and Re-assess.
Understanding your mission.
Become the CEO of your own life, managing yourself and others.
7. Creating Your Own Life Program
Establishing a lifelong resource.
Making the most of your abilities and talents
Guarding your health, increasing your energy, realizing your best life.
Each step is preceded by recapitulation of previous work.
The process has a systematic logical sequence.
Points to Ponder Before You
Decide.
In the blink of an eye, a life can transform.
'Dynamic Health', the book, now in its fourth printing, is your reference and study aid.
You'll have access to Your Tutor, on matters relating to the program.
You'll have Membership to the Common Sense Wellness Facebook Group.
How to develop your own program with like-minded fellow-travellers.
You learn how to use your food for TRIM VITALITY and LASTING HEALTH,
You'll have follow-up videos and recordings, to study and listen to forever.
This is a course, in the true sense.
You start at the beginning, get to the middle and complete the journey.
You're then equipped to keep yourself on track.
For Life.
You'll know what to do and how to do it.
You'll get more from your life with less stress, less wear and tear.
Thousands have used this system over the past 55 years.
You may have been thinking about this for weeks. Or months. Or years.
if you start now, you'll be on the road, taking the steps.
In a few months, you could be where you want to be.
If you start.
Now.
Life is a series of decisions, isn't it?
Most of them are unconscious.
This could be the best conscious decision you ever make.
What happens in your life is largely dependent on how you think, feel and act.
On what you decide.
Once people start, they often say they wish they'd done it earlier.
When you know what to do, and then do it, it's impossible to not get a result.
What're you waiting for?
The meetings would take anything from 25 to 75 minutes once weekly.
They're done on ZOOM.
I’m available on phone, email and text, between visits for queries related to the programme.
YOU have greater influence on your life than you realise.
The steps are applied in context.
They don't always follow the exact order above.
What does it cost?
Just imagine that you decide on a program to Trim down, Tone up
and get your
Mind and Body in Shape for once and forever.
You'd normally pay €895.00 for this course, but I'm looking for a few more case histories for people to see, so there's an incentive of for Email Members, of which you are one, which leaves your
total investment for this comprehensive program
at €475.00.
You're saving €420.00
(See synopsis below.)
This isn't a hup-two-three exercise course..
It's more, much more, than that.
This is what gets you, your mind and your body working for you.
You train the mind and body for optimum living.
When you finish the program, you'll know what to do, how to do it, and then simply install it in your life and get on with it.
Anyone, yes, anyone, who has ever succeeded in anything, has put that guaranteed principle to use.
353 87 2321128
PS: Let's have a
short and informative talk.
That'll cost you nothing.
Well, maybe about ten minutes.
Then you'll know whether or not this is for you.
It could be the best few minutes you'll ever spend.
Give me a ring.
353-872321128
DO IT NOW.
353-872321128
[email protected]
1.
Revitalization / Rejuvenation… Factors in Health, Healthy Aging, Well-being and Boundless Energy.
Start with the Basic principles of Mindset, Good Posture, and Efficient Breathing.
Everything else in your Health and Well-being emanates from these three elements.
They lay the foundation for happier, healthier living,
teaching the mind to train the body.
Identify your vision, understand your mission.
Implement it and strategize your advance.
2. Stretch 'n' Tone
Tone the body, condition the muscles.
This can be integrated into the busiest of lives.
The first and second steps lay the foundation for all that follows.
3. Body Conditioning…Modern living undermines muscle tone
Toning and conditioning is simple, when you know how to do it.
Avoiding the ‘Hypokinetic Diseases’ of modern living
Toned muscles, efficient lung capacity, and flexibility contribute to energy, health, and lifelong stamina.
More on Breathwork and Abdominal Fitness. How to train the Abdominal Muscles for Inner Health and Cleanliness.
4. Eating to live…75% of illnesses are due to poor nutrition
(World Health Organization)
Life-long habits change lives.
Not quick-fix diets.
Food affects your body, the nervous system, and your energy.
Learn the simple principles of good nutrition for easy and lasting results.
This has worked for thousands.
Food is a large part of our lives.
Keep it simple and practical.
How to have healthy weight loss, vigorous living, strong and robust health.
5. Mindful Awareness in Daily Life.
Harnessing the Power of Calm. For decades, David Hegarty has shown people in the most stressful of situations and careers how to still the Mind, calm the Emotions, soothe the Nervous System.
More on how the Mind and Body interact and harmonize in Breathing.
In addition to the written materials, this lesson incorporates audio for study and practice.
6. Training the Mind and Body for Creative Living.
Continuing with the mind/body theme.
Reinforcing the Vision.
Learning to Rest, Reflect and Re-assess.
Understanding your mission.
Become the CEO of your own life, managing yourself and others.
7. Creating Your Own Life Program
Establishing a lifelong resource.
Making the most of your abilities and talents
Guarding your health, increasing your energy, realizing your best life.
Each step is preceded by recapitulation of previous work.
The process has a systematic logical sequence.
Points to Ponder Before You
Decide.
In the blink of an eye, a life can transform.
'Dynamic Health', the book, now in its fourth printing, is your reference and study aid.
You'll have access to Your Tutor, on matters relating to the program.
You'll have Membership to the Common Sense Wellness Facebook Group.
How to develop your own program with like-minded fellow-travellers.
You learn how to use your food for TRIM VITALITY and LASTING HEALTH,
You'll have follow-up videos and recordings, to study and listen to forever.
This is a course, in the true sense.
You start at the beginning, get to the middle and complete the journey.
You're then equipped to keep yourself on track.
For Life.
You'll know what to do and how to do it.
You'll get more from your life with less stress, less wear and tear.
Thousands have used this system over the past 55 years.
You may have been thinking about this for weeks. Or months. Or years.
if you start now, you'll be on the road, taking the steps.
In a few months, you could be where you want to be.
If you start.
Now.
Life is a series of decisions, isn't it?
Most of them are unconscious.
This could be the best conscious decision you ever make.
What happens in your life is largely dependent on how you think, feel and act.
On what you decide.
Once people start, they often say they wish they'd done it earlier.
When you know what to do, and then do it, it's impossible to not get a result.
What're you waiting for?
The meetings would take anything from 25 to 75 minutes once weekly.
They're done on ZOOM.
I’m available on phone, email and text, between visits for queries related to the programme.
YOU have greater influence on your life than you realise.
The steps are applied in context.
They don't always follow the exact order above.
What does it cost?
Just imagine that you decide on a program to Trim down, Tone up
and get your
Mind and Body in Shape for once and forever.
You'd normally pay €895.00 for this course, but I'm looking for a few more case histories for people to see, so there's an incentive of for Email Members, of which you are one, which leaves your
total investment for this comprehensive program
at €475.00.
You're saving €420.00
(See synopsis below.)
This isn't a hup-two-three exercise course..
It's more, much more, than that.
This is what gets you, your mind and your body working for you.
You train the mind and body for optimum living.
When you finish the program, you'll know what to do, how to do it, and then simply install it in your life and get on with it.
Anyone, yes, anyone, who has ever succeeded in anything, has put that guaranteed principle to use.
353 87 2321128
PS: Let's have a
short and informative talk.
That'll cost you nothing.
Well, maybe about ten minutes.
Then you'll know whether or not this is for you.
It could be the best few minutes you'll ever spend.
Give me a ring.
353-872321128
DO IT NOW.
353-872321128
[email protected]