It is now well-documented that diminishing lung capacity, poor muscle tone, shallow, rapid breathing, and poor nutrition contribute to conditions that lead to serious illness.
All of these can be, and are being, addressed by scores of people who are discovering the priceless advantage of Fundamental Fitness and robust health.
All of these can be, and are being, addressed by scores of people who are discovering the priceless advantage of Fundamental Fitness and robust health.
People are learning to explore their creativity and potential
and getting more from their lives and themselves,
with a lot less wear and tear
Mindset
Attitude
and Practice...
is a unique system from which you get to know and understand how to TRIM FAT from the body, TONE MUSCLE to get you back in shape, and RAISE ENERGY LEVELS to help you live a life of confident, active and energetic vitality.
You can avail also yourself of a HEFTY discount, because I want to get some more Human Case Studies in the mix.
In return for your participation, you get the full programme (1 - 2 - 1) everything included.
Attitude
and Practice...
is a unique system from which you get to know and understand how to TRIM FAT from the body, TONE MUSCLE to get you back in shape, and RAISE ENERGY LEVELS to help you live a life of confident, active and energetic vitality.
You can avail also yourself of a HEFTY discount, because I want to get some more Human Case Studies in the mix.
In return for your participation, you get the full programme (1 - 2 - 1) everything included.
This program is unique, it's efficient, and most importantly, effective.
The Compact Training System For OVER-40 men and women who want to look, feel, and BE, years younger. This is your Private Home Program. It'll help you get results. And keep them. |
Dr. James Rippe, the renowned Health Promoter in the USA, states that a Fundamental Fitness prolongs life, brings vitality to those prolonged years, and is instrumental in avoiding many illness associated with modern living styles.
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Get yourself BACK-ON-TRACK .
with
Compact Fitness Body-Toner
A structured Course,
with a beginning,
a middle,
and an end.
353 872321128; or [email protected]
with
Compact Fitness Body-Toner
A structured Course,
with a beginning,
a middle,
and an end.
353 872321128; or [email protected]
You get your own online training programme.
This is
derived fromYogametrics™.
a combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Methods of Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
Francoise, now a fit and vigorous 75 years-young Grandmother, still practices what she preaches, keeps herself in tune, on song, and on top of her game.
After much research, considered analysis, and program development,
we've come up with a program
that's clear, to the point, and easily understood.
For those of 40 and over, this is a great way to get, and stay, in good shape.
This is
derived fromYogametrics™.
a combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Methods of Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
Francoise, now a fit and vigorous 75 years-young Grandmother, still practices what she preaches, keeps herself in tune, on song, and on top of her game.
After much research, considered analysis, and program development,
we've come up with a program
that's clear, to the point, and easily understood.
For those of 40 and over, this is a great way to get, and stay, in good shape.
"The most sensible programme I've come across for Mind and Body."
Catherine Dowling, best selling author ,
spokesperson and co-founder Federation of Irish Complementary Therapists Association
Catherine Dowling, best selling author ,
spokesperson and co-founder Federation of Irish Complementary Therapists Association
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Any exercise you do is only as good as your lungs allow it to be...
Poor lung performance can cost you up to 50% of the benefits you should be getting from your exercises...
That's why this CommonSenseWellness Programme is the Beginning, the Middle, and the End for a sound Life-Long System...
This, you can use for the rest of your life.......
With this system, you learn
WHAT to do,
HOW to do it,
and HOW TO SEE IT THROUGH.
How does it work?
087 2321128
Your regime is done in a way that lets your system cleanse itself,
while making sure that the cells of your body are nourished.
With good Nutrition, sound Breathing patterns, Stretch 'n' Tone Movements, and Mindful Awareness techniques, you learn how to get fit, stay well, and safeguard your health.
What’s Involved?
087 2321128
The programme uses the Mind/Body phenomenon.
You learn the system, develop the skill, and put it into action.
That's why it's called
MINDSET
ATTITUDE
and PRACTICE.
Let Nature regulate your body and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For
Anyone who wants to gain strength, become calm, and increase vitality and reduce fatigue and stress.
087 2321128
Your regime is done in a way that lets your system cleanse itself,
while making sure that the cells of your body are nourished.
With good Nutrition, sound Breathing patterns, Stretch 'n' Tone Movements, and Mindful Awareness techniques, you learn how to get fit, stay well, and safeguard your health.
What’s Involved?
087 2321128
The programme uses the Mind/Body phenomenon.
You learn the system, develop the skill, and put it into action.
That's why it's called
MINDSET
ATTITUDE
and PRACTICE.
Let Nature regulate your body and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For
Anyone who wants to gain strength, become calm, and increase vitality and reduce fatigue and stress.
- Anyone seeking techniques that can be incorporated into any fitness practice.
- Anyone interested in learning how to gain flexibility, power, and stamina.
- Anyone seeking a refreshing mind/body/spirit reset in life.
- Anyone looking for a lifestyle improvement programme that fits into a busy schedule.
- Anyone seeking fresh inspiration and tools.
- Anyone who wants to tone up and give their metabolism a healthy boost.
What Do You Get....?
A comprehensive programme
You get started, learn, and develop your knowledge.
You become more fit, more healthy, less tense, less stressed.
A comprehensive programme
You get started, learn, and develop your knowledge.
You become more fit, more healthy, less tense, less stressed.
BONUS POINT
Is a FREE copy of
'Dynamic Health- Mindful Awareness'
Sent directly to your inbox on enrolment
First published in 1997, now in its fourth edition, updated and improved.
Acclaimed by Students, Trainers, and the Press alike as one of the most common-sense Fitness Books on the market.
You move step by step through a proven system that has helped thousands lose fat, shape up and transform their lives.
'Dynamic Health- Mindful Awareness'
Sent directly to your inbox on enrolment
First published in 1997, now in its fourth edition, updated and improved.
Acclaimed by Students, Trainers, and the Press alike as one of the most common-sense Fitness Books on the market.
You move step by step through a proven system that has helped thousands lose fat, shape up and transform their lives.
An acknowledged Master of the Art of Hurling, T J Reid in action for his county, Kilkenny.
Email , [email protected]
or call me about a programme...
087 2321128
If it suits you, fine.
If it doesn't, that's fine too.
You have personal 1-2-1 online meetings, with myself, over the weeks, covering
1)Ancient and Modern Breathing Disciplines for Detoxing...
2)Stretch 'n' Tone moves for Body Fitness and Toning...
3)How to Use Food for Health, Energy, Mental Acuity...
4)Mindful Awareness for Thought Training ...
5)Using the Mind/Body link for Rest, Relaxation...
6)Formulating The Programme into a Lifelong System ...
7) Consolidating results and practice...
For a Long, Fit, Healthy, and Fulfilling Life...
Lifetime Membership to the Common Sense Wellness
Group for association and support.
"It's a simple process", says Tom, " You take a decision, act on it, repeat it, evaluate it,
and you'll find it impossible not to get a result."
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight.
So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He made a couple of simple dietary changes, leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.
087 2321128 087 2321128
Three months after starting, this man is two and a half stone lighter,
walking 3 kilometres a day,
has a body fat of 22, a
visceral fat of 13,
and the metabolic efficiency of a man 15 years younger than
his chronological age.
What’s the Next Step?
Or ring me directly if you prefer...353 87 2321128
