2026..

         Plan your progression

        For Mind and Body
         Men and Women
​    45 and over

      Read the whole page.

"most sensible programme for mind and body I’ve come across...."
Catherine Dowling, Founder Member and Spokesperson for
​Federation of Irish Complementary & Therapy Association
Bestselling Author of "Rebirthing and Breathwork."

Anytime is a great time to decide to do something about your Weight, or your Wellness, your Focus, or your Fitness, or your Energy Levels.

​Have a look at the information below.

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How long does it take? 
Most people complete the programme in 7 - 14 weeks. It depends on YOUR  schedule.
Get in touch.
​I'll sort a programme to suit your times, your physical requirements and your budget.

If you're not sure about where to start,  keep reading.....

this course has served many in achieving their aims for a long, healthy, and a happy life.

It's not just a Fitness Programme; this is about being well and healthy and getting all from your life that's available to you.  And with less distress.

“If you are interested in getting the very best out of yourself, physically and mentally, in a practical no nonsense way, I highly recommend that you talk to David Hegarty.
No gimmicks, no complexity, just common sense, timeless advice and clear direction. It could be the best thing you have ever done.”   
​​
Declan Flood AICDP, FCICM, CMIIP     
Chief Executive....Irish Credit Management Training....... 
                                     www.icmt.ie:

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​ Revitalise the Body.
​Focus the Mind.
Energise your Life.

​
See below for Details...

In personal life, and business life, you are the instrument of your own performance.
HOW THAT INSTRUMENT performs is in YOUR hands.

More than just a Fitness course; see the synopsis above.
​
"... 65 years old...huge improvement in my breathing...lost 22+ lbs...my GP delighted..."
Mr. N. K. Dublin

"...really enjoyed the programme...guidance and motivation invaluable...keep up the good work..." Mr. L. M. Dublin

And when you're fundamentally well, energetic, and in good shape,
you'll do things,
 you'll try things
and you'll achieve things
       that otherwise wouldn't be possible.

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​What Tom says about his results…
"Getting a result in anything in life is about taking a decision, and then taking the action to see the decision through.
"It's a simple process. You decide, then you act, keep repeating it, and get it evaluated.
You'll find it impossible not to get a result"
Tom had been feeling a bit tired  and felt he could do with a few pounds less.

​So he DECIDED to DO something about it.
He cleaned his diet up,  got a suitable exercise programme in place, did it regularly, and retrained his BREATHING. It also gave his CIRCULATION and his METABOLISM a hefty BOOST. 
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.

                          
       If you REALLY WANT to be Fit, Healthy and Well,
​
       Don't let the anything stop you.

        If you're earnest, do this.

​"most sensible programme for mind and body I’ve come across”...
​
Catherine Dowling, Founder Member and Spokesperson for
​Federation of Irish Complementary & Therapy Association,​ (F.I C.T.A).
Bestselling Author of  "Rebirthing and Breathwork."

"...extremely helpful in helping me unwind...working mother of three children...difference is enormous...don't think I can explain the impact your work has made on my life...thank you for everything..." Ms. L. A. Dublin.

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What the papers say:

Sunday Independent; “………‘….the secret of good health
is much simpler than you think…Hegarty’s no-nonsense approach is a breath of fresh air….no mystery to good health….people tell him they never thought it could be so simple…..no gimmicks……plain-speaking advice……anyone who follows will see a difference, ………guaranteed.’

SUNDAY BUSINESS POST.
“ A lot of people come and go in the fitness industry, because it’s
relatively new. But someone who has stuck with it, is now more enthusiastic than he was over 30 years ago, is Dave Hegarty. That’s just one of the reasons I admire him.
He’s a purist, as well as being one of the longest established. He knows what it’s all about and conducts his business with integrity. Hegarty is what the fitness industry is all about.”

SUNDAY WORLD
“…how it’s possible to enhance well-being by making such simple changes. Theprogramme for mind and body………….”

Catherine Dowling; founder member and spokesperson of the
Federation of Irish Complementary Therapy Association
” enlightening to read….very practical….writing style is easy to read …..does provide the most sensible programme for mind and body I’ve come across

Liam Griffin, Nationally Recognised Businessman, Inspirational Speaker, 
renowned for his no-nonsense approach, and for unflagging support for genuine effort in any useful endeavour, managed the Wexford Senior Hurling team to All Ireland victory in 1996.

“David Hegarty shows his knowledge and experience in his excellent book Dynamic Health. Here he concentrates from start to finish on all the key foundations to any fitness regime, Posture, Breathing, Relaxation and Diet.
This book is full of common sense
In the end that’s what fitness is all about.’’ Liam Griffin January 2013

Daily Star Ciara Cremin.
​“At long last, a book full of sense….so easy it doesn’t even feel like a chore… …. to keep you fit and healthy and most importantly, give you increased energy…takes a very different approach.”

What CLIENTS say…

Mr. Michael Doorly, Operations Director, Irish Independent.
Although relatively fit and healthy, I just couldn’t tone my upper body or get rid of the belly…… I was sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet……
Not only that, but my cholesterol dropped dramatically, is now well below average. Another problem solved!…..recommend Dave to anyone

Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, I would like to take the opportunity to thank you for the fantastic programme you delivered to the company………………everybody gained something from it…………..feedback very positive………….looking forward to doing one again.
Mr. B. McG. Dunshaughlin.
“.. course changed my whole way of thinking….sleep infinitely superior..dealing with people, finding it easier to communicate…..work, a huge difference, mind more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough”
Mr. C.H. Naas, Co. Kildare.
“The energy levels have changed my life, and the weight loss was terrific.”
Mr. J. H. …. Co. Director. Dublin 2.
“.. things I really like…. exercise muscle groups….all in ten minutes every second day….any where…without any equipment… feeling healthier…lost ten pounds in as many weeks.. all my hopes…. surpassed them…. programme was a revelation….power of proper breathing techniques. Lowering of stress...increase in energy levels………………………………….. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years”

From [Bank of Ireland Finance]
Stress to Energy Course

‘…. really brilliant. It was simple and straightforward. ‘…….

‘walked out of the class with a lot of energy.’
‘Really enjoyed last nights stress-management course……. pleasantly surprised (and relieved) that it was a more practical course that concentrated on key relaxation.’

Des O’Mahony, Managing Director, Bookassist,
When Dave first outlined his approach, I must admit I was initially sceptical. But the strong and clear belief that he showed in his methods was infectious from the very first session, and I haven't looked back. More than anything else, its obvious that Dave listens and therefore can construct an approach wholly suited to you personally. I would never have believed that I would achieve my aims so quickly, so easily, and so enjoyably. In just a few months, not only do I feel physically better than ever, but I feel stronger, more positive and more capable inside and far better equipped to face the challenges of a busy working life.

Affiliate Disclosure: We may be compensated from the retailer if you purchase a book or product recommended on this website. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear).​

Ask about the

Stress-to-Energy

Programme...

 online 
one-to-one
​      training...

353 87 2321128   [email protected]

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