NEW FOR 2024...
The most effective Programme for Mind and Body...

Mindset, Attitude and Practice...
​
Men and Women of 45 and over,
A tried and tested Programme to suit ANY AGE, ANY LEVEL of FITNESS.
Read the whole page.

"most sensible programme for mind and body I’ve come across”...
Catherine Dowling, Founder Member and Spokesperson for
​Federation of Irish Complementary & Therapy Association
Bestselling Author of "Rebirthing and Breathwork."

There's a world of difference between being Fit and Well, and being out of shape, tired, run down.

Anytime is a great time to decide to do something about your own weight, or your wellness, or your fitness, or your energy levels.

​Have a look at the information below.

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What people say:

  "...has entrenched the mindset to cope better...the importance to find time for self...revitalised my body and mind...a great coach and teacher."
Mr. Ed Slevin.   Company CEO

" improved health and well being-both physical and mental-
 improvement in performance of business activities due to  coaching skills-
Excellent programs - well delivered by the consummate professional "
Mr E Graham,                     Co. Director

“Thank you David so much for the course. It has made a huge difference to my life and performance .
Very kind Regards.”
 Mr. Eamonn Cunningham...Co. Owner

“David Hegarty shows his knowledge and experience in his excellent book Dynamic Health. Here he concentrates from start to finish on all the key foundations to any fitness regime, Posture, Breathing, Relaxation and Diet. In the end that’s what fitness is all about.”    
Liam Griffin ,
Wexford hotelier, renowned as an inspirational speaker, and for his no-nonsense approach, managed the Wexford Senior Hurling team to All Ireland victory in 1996. 

“I recommend David Hegarty to anyone who is interested in general health…………….. he’ll guide you to a fitter,healthier and happier you…………….. He’ll explain in simple English what you need to do and how you need to do it. …………………It’s not difficult but it will transform your life.”
Mr. Michael Doorly,  Operations Director, Irish Independent.

“You are without doubt unique in this Country, by continuing to research and deliver such thought provoking and inspiring material. 
I wish you continued success …………….”
Kindest regards”         Mr. Dan Desmond. Accountant.

“ Not at all complicated .. No equipment required…….. from my first meeting with David to six months later I had lost almost three stone………………………so impressed with my experience that I arranged for David to give a course for all our staff. basis…………… investment was their time, arriving an hour before work one morning a week… …………………. everyone came away with new and renewed insights 
Mr. Peter Daly, Managing director, AkzaNobel, 

“.. course changed my whole way of thinking….sleep infinitely superior..dealing with people, finding it easier to communicate…. huge difference, more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough”
Mr. Brian Hyphen      Dunshaughlin.

“.. things I really like….exercise muscle groups….all in ten minutes every second day….any where…without any equipment… feeling healthier…lost ten pounds in as many weeks.. all my hopes surpassed ….programme was a revelation….power of proper breathing techniques..lowering of stress...increase in energy levels………………………………….. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years”
Mr. Joe. Horan. ….Co. Director. Dublin 2.
​
Get in touch. 
I don't bite.
Information is free.
 

David Hegarty                             [email protected]
CommonSenseWellness                www.commonsensewellness.ie      

087 2321128

 For updates on how to get great results ...sign up below...                   ​

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For Women as well as Men,
especially for the 50+.
 
​The unique principles that
Francoise Hegarty
used for 35 years in her Ladies Health  Centre in Dublin City have been transposed into this one and only development.

Now a fit and vigorous 75 years-young Grandmother, she practices what she preaches, and keeps herself trim, fit and healthy and well.​

If you're not sure about where to start,  keep reading.....

this course has served many in achieving their aims for a long, healthy, and a happy life.

It's not just a Fitness Programme; this is about being well and healthy and getting all from your life that's available to you.  And with less distress.

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“If you are interested in getting the very best out of yourself, physically and mentally, in a practical no nonsense way, I highly recommend that you talk to David Hegarty.
No gimmicks, no complexity, just common sense, timeless advice and clear direction. It could be the best thing you have ever done.”   
​​
Declan Flood AICDP, FCICM, CMIIP     
Chief Executive....Irish Credit Management Training....... 
                                     www.icmt.ie:

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Membership to the Association for Mindset, Attitude and Practice 
   All you need to know is:
     what to do,
      how to do it,
               and then get on with it.
                    It really is that simple.

"... Best investment I ever made...got me through many difficult situations..."
Mr. T. B.   Dublin.
Maybe you've been thinking about this for a while.
That's good.
Action follows thought.
 [email protected]
Text me on        353 87 2321128...

"...four stone lighter...energy abounds,,,concentration flourishes...my life has transformed...this method works...'check him out'...Mr D.C. Co. Dublin. 

How it works:
You identify your aims.
 You learn to use your personal resources. 
You plan your state Then you implement it.
​And get them done.
You use the system in your living for a positive active Life.

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​ Revitalise the Body
Energise your Life.

​
See below for Details...

In personal life, and business life, you are the instrument of your own performance.
HOW that instrument performs is in your hands.

This is more than just a Fitness course; see the synopsis below.

"...I'm 65 years old...huge improvement in my breathing...lost 22+ lbs...my GP delighted..."
Mr. N. K. Dublin

It's a proven system for being well and healthy, keeping a trim figure, with energy, vitality, and a mindset that makes the most of who you are, where you are, with what you've got.

"...really enjoyed the programme...guidance and motivation invaluable...keep up the good work..." Mr. L. M. Dublin

And when you're fundamentally well, energetic, and in good shape,
you'll do things,
 you'll try things
and you'll achieve things
       that otherwise wouldn't be possible.

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​Have a look at what Tom had to say about his results…
Getting a result in anything in life is about taking a decision, and then taking the action to see the decision through.
"It's a simple process", says Tom, " You
decide, then you act, keep repeating it, and get it evaluated. Do this and you'll find it impossible not to get a result"
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight. So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST. 
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.

Guaranteed
Personal Mentoring

"...Total Life overhaul...his concentration on Mental Attitude, Relaxation, and Gentle Exercise...instrumental  in personal success story..." Mr. R. M. Dublin


"...excellent for health and well-being...noticeable improvement in performance in business activities...consummate professional ..."Mr. E.G. Dublin

You can practice anywhere; in the kitchen, the office, the car, and any other place you can think of.
​
That's why it's effective.
You integrate it into your days. 
You're independent of all the usual restrictions.

Always There for You...

No more tedious traffic jams as you crawl to appointments. No more losing ten or more hours a week in fruitless travelling, disjointed workouts, missed training appointments.

 This Unique Mind/Body Program. This has been a real boost for people in busy careers and business.

It fits into your life rather than the other way round.

You learn how to be your own coach, for life, for your business, for your career, all integral parts of who you are...this program helps you reflect, revitalise and re-organize your life for your needs.

This programme assumes nothing.

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                                                                                     What You Get

Wellness Course Synopsis 
 Personally Coached Program
For Life
  And
   Business Performance.

 "...programme a revelation...do it anywhere...lowering stress levels...increase in energy ...recommend you to other business people...far and away the most effective(course) I have taken in over 30 years..." Mr. J. H. Dublin

Unit 1...
Fit for Life/ Fit for Business. 
 
A healthy mind in a healthy body…. the fundamental principle for health …how posture and breathing have transformed the daily activities of men and women at all levels of performance, once they are aware of their importance, and know how to use them…. essential for life and business…. . 
How you walk, stand, sit, carry yourself, influences your Physical and Mental Health...
​The role of posture in your life... steps to enliven the entire system...how deportment affects your life...the physiological effects...the psychological effects. can turn almost everything you do into a beneficial exercise

Unit 2...
The Most Important Physical Activity in Your Life, At Any Age :

Breathwork in your life...breathing, now scientifically accredited, is the most important physical function you've got...when it's not right, it can make you sick, run you down, burn you out...
But when it IS right, when you learn to breathe well, you can revitalise every cell in your body, activate the Relaxation Response to help reduce blood pressure, reduce stress and tension, and minimise the risk of stroke and heart disease. With frequent practice, your energy levels rise, your ability to think more clearly improves, and your mind and body  co-ordinate in positive health-preserving perpetuity.

"...I was extremely stressed and everything was an issue...am a different person now...running a company in the toughest of times and enjoying it...David has educated me and equipped me with skills I had never used...quite unbelievable...works with mind and body ...guides you to great results...recommend him to anyone who wants to tap into their true potential..."   Mr. B. S. Dublin

These two sections alone have been regarded by many as transformational and truly worth the price of the complete course....
 
Unit 3...
Effective Body Toning: 

Training the muscular system to work, develop, and condition itself spontaneously.
 Stretching and toning moves to release muscular tension, open the channels of energy, tone the body, mobilise joints, keep tendons and ligaments relaxed and supple. These toning moves have been designed to complement the first lessons. They then integrate to unify mind and body.

 Unit 4...
Eating for Trim Health and Life-long Vitality

Learning how to get your food to work FOR you is the key to healthy living. All the best pieces of Common Sense Wellness, used successfully for decades by thousands of people, are now available in this comprehensive eating guide.

There is no fad here. It's a combination of Common Sense Wellness and Nature combining to show you how you can eat yourself trim, healthy and well. This is ideal for the man or woman who wants to live a normal life, free from extremes and quick fixes. 

This also gives information on supplements and their role in food use.

"...people finding me easier to speak to...easier to communicate...can't thank you enough...life got hectic, 100% able to live with it...huge difference...able to accomplish far more..." Mr. B. McG. Meath

This section demystifies the minefield of Nutrition. It explains in simple jargon-free language, the principles of Nutrition so that they can be understood by anyone and all the more readily implemented because of that understanding.​

Unit 5...
 Harnessing Stress/Creating energy/How to Relax, Rest, and Refresh the Mind...

Mind affecting body…. Body affecting Mind…. Protect the  Area of Primary Control……. 
Conditioning….Stimulus. Pause. Response. 

"...do a greater volume of work...have a much healthier and happier life...no hesitation in recommending your course..."  Mr P.T. Dublin

This section is probably one of the most relevant in using the mind in daily life. 
This trains people how to RESPOND effectively, rather than just react to situations.
This deals with being mindful, aware, and how we can use it in any area of our lives. It is regarded as indispensable in the business arena.

Unit 6... 
Formulating the Programme: 
Organising  the steps, establishing them as part of our lives. Making the modules into practical steps to use on a daily basis.. .creating an orderly system from the units...a system that has integrated into the lives of thousands as an effective lifetime habit...

"...helped me prepare for a very important golf match...technique allowed me relax and play without tension...increased focus to a height of concentration never before experienced..exhilerating..."  Mr. C.L. golfer, Dublin.  

Unit 7...
Putting the System to Work
   
Teaching the Mind to train the Body….

  Integrating the system into your daily living for a healthy positive active Life.
 Using your own Resources…. practice for efficiency and performance….

 "...quite simply wonderful...few minutes morning and evening...well-being is enormous...69 years, feel 39..." Mr. S. H. Dublin

This means using your personal resources in identifying your aims, planning and implementing, and using your strategies to get them done.

*  You'll have a copy of the book, 'Dynamic Health-Mindful Awareness', sent straight to your inbox, 
​for reference and revision.

*  Your lessons have video and audio tracks to highlight important points.
​These need to be taken at the appropriate steps  for the course concerned.
​
* Successful conclusion of the program will earn a  personally signed

* Members Only Weekly workshops/seminars on all things Wellness and Health.

                                                                                       What's the Cost?
                      The normal cost of this developed program is €895.00
          Quite a few people were disappointed in not getting in for the last program, and I'm looking for a few more serious students who are keen to get really good results and use those results as testimonials , so the
discount on this course is a whopping €420.00                     
                        That leaves your investment in yourself at 

                                      €475.00 pp

"most sensible programme for mind and body I’ve come across”...
Catherine Dowling, Founder Member and Spokesperson for
​Federation of Irish Complementary & Therapy Association,​ (F.I C.T.A).
Bestselling Author of  "Rebirthing and Breathwork."

​Certificate of Completion
​from the
​ Academy of Dynamic Health

"...extremely helpful in helping me unwind...working mother of three children...difference is enormous...don't think I can explain the impact your work has made on my life...thank you for everything..." Ms. L. A. Dublin.

                                   DISCOUNT of €420.0, Total Investment is €475.00

​
What the papers say:

Sunday Independent; “………‘….the secret of good health
is much simpler than you think…Hegarty’s no-nonsense approach is a breath of fresh air….no mystery to good health….people tell him they never thought it could be so simple…..no gimmicks……plain-speaking advice……anyone who follows will see a difference, ………guaranteed.’

SUNDAY BUSINESS POST.
“ A lot of people come and go in the fitness industry, because it’s
relatively new. But someone who has stuck with it, is now more enthusiastic than he was over 30 years ago, is Dave Hegarty. That’s just one of the reasons I admire him.
He’s a purist, as well as being one of the longest established. He knows what it’s all about and conducts his business with integrity. Hegarty is what the fitness industry is all about.”

SUNDAY WORLD
“…how it’s possible to enhance well-being by making such simple changes. Theprogramme for mind and body………….”

Catherine Dowling; founder member and spokesperson of the
Federation of Irish Complementary Therapy Association
” enlightening to read….very practical….writing style is easy to read …..does provide the most sensible programme for mind and body I’ve come across

Liam Griffin, Nationally Recognised Businessman, Inspirational Speaker, renowned for his no-nonsense approach, and for unflagging support for genuine effort in any useful endeavour, managed the Wexford Senior Hurling team to All Ireland victory in 1996.

“David Hegarty shows his knowledge and experience in his excellent book Dynamic Health. Here he concentrates from start to finish on all the key foundations to any fitness regime, Posture, Breathing, Relaxation and Diet.
This book is full of common sense
In the end that’s what fitness is all about.’’ Liam Griffin January 2013

Daily Star Ciara Cremin. “At long last, a book full of sense….so easy it doesn’t even feel like a chore… …. to keep you fit and healthy and most importantly, give you increased energy…takes a very different approach.”

What CLIENTS say…

Mr. Michael Doorly, Operations Director, Irish Independent.
Although relatively fit and healthy, I just couldn’t tone my upper body or get rid of the belly…… I was sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet……
Not only that, but my cholesterol dropped dramatically, is now well below average. Another problem solved!…..recommend Dave to anyone

Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, I would like to take the opportunity to thank you for the fantastic programme you delivered to the company………………everybody gained something from it…………..feedback very positive………….looking forward to doing one again.
Mr. B. McG. Dunshaughlin.
“.. course changed my whole way of thinking….sleep infinitely superior..dealing with people, finding it easier to communicate…..work, a huge difference, mind more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough”
Mr. C.H. Naas, Co. Kildare.
“The energy levels have changed my life, and the weight loss was terrific.”
Mr. J. H. …. Co. Director. Dublin 2.
“.. things I really like…. exercise muscle groups….all in ten minutes every second day….any where…without any equipment… feeling healthier…lost ten pounds in as many weeks.. all my hopes…. surpassed them…. programme was a revelation….power of proper breathing techniques. Lowering of stress...increase in energy levels………………………………….. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years”

From [Bank of Ireland Finance]
Stress to Energy Course

‘…. really brilliant. It was simple and straightforward. ‘…….

‘walked out of the class with a lot of energy.’
‘Really enjoyed last nights stress-management course……. pleasantly surprised (and relieved) that it was a more practical course that concentrated on key relaxation.’

Des O’Mahony, Managing Director, Bookassist,
When Dave first outlined his approach, I must admit I was initially sceptical. But the strong and clear belief that he showed in his methods was infectious from the very first session, and I haven't looked back. More than anything else, its obvious that Dave listens and therefore can construct an approach wholly suited to you personally. I would never have believed that I would achieve my aims so quickly, so easily, and so enjoyably. In just a few months, not only do I feel physically better than ever, but I feel stronger, more positive and more capable inside and far better equipped to face the challenges of a busy working life.

Affiliate Disclosure: We may be compensated from the retailer if you purchase a book or product recommended on this website. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear).​

                                  Treat yourself.   Claim your discount.
                    Save money       Protect your Health.

Ask about the Stress-to-Energy Programme...the unique combination of online and one-to-one training...087 2321128   [email protected]

​An organization functions as well as the men and women in it.. people in tune in mind and body tend to be at ease with each other too...Harmony is the mainstay of effective Teamwork...

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