Common Sense and Truth

Click heQuick tips to make the most of your practice sessions:

i) If you want to get rid of body fat cut out alcohol for four weeks. If that's a problem, address it.
 ii) The majority of your nutrition should come from real food. Supplements are very useful, but the bulk and vitality of live food is what we were designed to digest.. 
iii) Endless crunches don't shred your abs––you need a good, honest diet and frequent activity.
iv) 2-3 tough, rigorous workouts will net you better results, and more lasting results, than hours of desultory visits to the gym'. Intensity is important. It's not meant to be easy.
v) Always have a plan when you go to train.re to edit.