Did You...? Eh...? Did You...?

On the last mail, I suggested a simple exercise for the morning time.
It’s a simple enough routine. 

But have you done it?

The effect is in the doing; not the talking, the thinking or even the knowing, but the doing.
That goes for everything.

In case you missed it go back to Monday’s email. 

Read the mail and put it into practice for 28 days. Make notes over those 28 days about how you apply it in your life.

Have a nice weekend, drive safely, wear the mask, keep your distance, wash your hands, and be aware.

PS
If you're keen on the idea of Mindful Awareness, being at one with yourself, then the coming Half Hour Friday will have something you'd like.
We'll be doing a very quick recap on previous steps in the process, followed by a once-off exercise in Meditative Focus to still the mind and quieten the emotions.
This system tends to have a carry-over effect into daily life and it'll be a useful way to opening into a calm, relaxed and peaceful weekend. 

IF you haven't already registered, you can do it now by returning the letters "RSVP" to this mail. I'll register your email and you'll be on the guest list.

In the meantime, stay well and keep breathing...which reminds me, I'll tell you shortly about some fascinating scientific research and conclusions about the skill and the art of Breathing. ​