Personal Sovereignty...

 Amid the confusion, turmoil, uncertainty, that prevails is a glimmering lamp that beckons to a normality. It won’t be the normality we knew before. It will be a New Normal.

But the lamp is like a beacon and draws us forward.

More than ever it is vital that we keep ourselves in a condition that allows us function well.

Sickness apart, Fundamental Fitness is one area in which we have control. It is the one area which will allow us us choose how to respond to the emerging circumstances. 

And how we respond is what will determine our futures.

For all the generations.