The Best Weekend...

​The weekend is between your ears.

You make the most, or the least, of it by HOW you think about it, which determines how you FEEL about it.

Perhaps the most overlooked factors in any wellness, fitness, physical training program, is the impact of the mind on the body, AND of course, the reciprocal impact of the body on the mind.

When these factors are known, acknowledged, learned and practised, they can transform lives. 

And being fit, healthy and well is about living, isn't it?

 We're having the first of the Half-Hour Fridays tomorrow, in which we'll be explaining a system of implementation of the principles of DOING what's needed to help us get where we want to be.
As a member of the List, it'll cost you nothing but thirty minutes of your time. 
It's at 9 am, on zoom, and if you haven't sent in your RSVP, and you'd like to attend, do it now....Just type 'RSVP' in reply to this mail and I'll send a ZOOM INVITE.

I'd love to see you there.

Bring a pen and paper. We're kicking off at 9 am sharp. Doors close at thirty seconds after starting time.
It could well be the best thirty minutes you'll spend in a long time.
With my very best wishes, and I'm looking forward to the pleasure of your company....