The Real Value of exercise

​Regular training trains the body, the mind and the nervous system in the wisdom and discipline of exercising.
Friend, good morning.

The habit of exercising routinely has more than just a physical effect.
Training affects are wonderful.
They create miraculous changes in our minds and bodies. 

They increase our energy, invigorate all our systems, sharpen our minds, help stabilise emotions, rest, relax and revitalise our very existence.

But there is more.

Regular training also creates a pattern of activity that washes over into every other area of our lives.
When we discipline ourselves into doing it a regular basis, we also train our minds to the practice of discipline, regular activity and the habit of committing to what needs to be done.
In anything.