Physical Energy...

​Energy is expressed in various forms. The fundamental energy is physical. 
It allows us breathe, move, digest. It’s the foundation that permits us to think, feel, and express ourselves.

Many people lack physical energy. They feel tired, rundown, off form. This can make for difficult living. It turns even the simplest of chores into hard work.

It has an impact on the life of the individual. We may have the best of intentions, a clear and achievable goal, and a meticulously planned strategy, but if we don’t have good physical energy, our plans may amount to nothing.

All the energies are inter-dependent. But  physical energy is what allows the others to function.

The mind, the emotions, and the spirit of every human being, assume a fundamental health and wellness.

To ignore this basic fact is like sitting in a car in preparation for a journey and having no fuel in the tank.

All aspects of the journey like route planning, designated stops, and estimated time of arrival, become irrelevant.

First rule for the car journey: fill the tank.
First rule for the journey of life: fill the tank.

Take the necessary steps.
 Go to the sources that are available to anyone and apply them to your life.
 These are simple steps. They’re available to anyone sound in wind and limb.